Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
Dec 23, 2022 • 1h 23min
1973: How to Train to Hit a PR, the Best Workout Programs for Cutting & Bulking, Ways to Overcome Feeling of Social Anxiety in the Gym & More
Discover the art of understanding your body's signals instead of just listening to cravings. Explore the best workout programs for bulking and cutting while learning how to structure an effective PR day. Get valuable tips for overcoming social anxiety in the gym and alternative exercises when dip bars aren't available. Unpack the dual roles of caffeine in performance and its effects on modern men. Plus, dive into the concept of 'activity snacks' for improved fitness and brain function, all while navigating the quirks of parenting and technology.
7 snips
Dec 22, 2022 • 44min
1972: Back Building Master Class
Discover the secrets to building a powerful back, from the significance of a strong spine to exploring various muscle groups like lats and trapezius. Learn effective exercises, including deadlifts and pulldowns, and understand the importance of proper form and rep ranges for optimal results. Tips on improving posture and targeting specific muscles will enhance your fitness routine. The podcast offers insights into incorporating back training into any regimen, making it crucial for individuals of all ages striving for better health.
Dec 21, 2022 • 1h 40min
1971: What You Can Do to Get Faster Results in the Gym, Ways to Break Through a Squat Plateau, How to Train for Endurance & Strength & More (Listener Live Coaching)
The conversation kicks off with the underrated power of rest periods in maximizing workout effectiveness. Humor is in the air as they discuss quirky movie titles and family antics. A light critique of social media follows, unraveling the complexities of dietary choices like veganism. They tackle real fitness questions, offering strategies to smash squat plateaus and improve endurance. The importance of a high-protein breakfast and the pros of massage therapy for recovery and performance are also spotlighted. All this adds up to a fun yet informative exploration of fitness and wellness!
Dec 19, 2022 • 1h 27min
1970: Max Lugavere Gets Personal
Max Lugavere, a health and wellness expert known for his insights on brain health and nutrition, dives deep into personal anecdotes. He shares his defining 'Oprah moment' and candidly discusses insecurities and childhood influences. Max critiques social media authenticity, particularly around dietary ideologies, and highlights the challenges introverts face. He emphasizes the joy and importance of music in life, along with intriguing insights on sodium intake's effect on migraines and the cognitive impacts of seed oils.
Dec 17, 2022 • 1h 42min
1969: Dirty Bulk Vs. Clean Bulk for Building Muscle, Ways to Build Size When You Have a High Cardio Job, How to Combine Bodybuilding & Powerlifting & More (Listener Live Coaching)
The conversation dives into the pros and cons of dirty vs. clean bulking for muscle gain.Listeners get tips on effectively combining strength training with high cardio jobs. Insights on meal timing for morning workouts are shared, while the importance of blue-light-blocking glasses for better sleep takes center stage. There's also a fun discussion about parenting antics and the benefits of cold plunges. Plus, laughter flows as personal stories highlight the challenges of balancing fitness with life’s demands.
Dec 16, 2022 • 1h 32min
1968: How to Train After a Poor Night's Sleep, Tips for Relieving Tight Muscles, Grass Fed Vs. Grain Fed Dairy & More
Explore the surprising link between weight lifting and an improved sex drive, where fitness meets libido. Discover the impact of sleep on your training routines and how to adapt when rest is lacking. Learn about the myths of protein intake and whether grain-fed dairy is a no-go. Delve into the effects of birth control on female muscle growth and health, alongside fascinating insights into genetic testing. Add some laughter with unique sports like combat juggling and practical parenting tips for new moms.
Dec 15, 2022 • 47min
1967: How to Get in the Best Shape of Your Life in 2023
Discover five essential steps to achieve your best shape in 2023! Start by creating a structured plan with realistic goals. Focus on big rocks like whole foods, strength training, and quality sleep. Wait for plateaus before making adjustments to your routine. Increase the intensity of workouts while tracking your protein. Finally, boost your activity levels by keeping an eye on all your macros. Tune in for practical advice that turns fitness aspirations into achievable milestones!
Dec 14, 2022 • 1h 40min
1966: How to Avoid an Energy Crash After Eating Carbs, Why Exercising More is Not Always Better, What to Do When Cutting Calories Does Not Result in Fat Loss & More (Listener Live Coaching)
Discover the essential relationship between quality sleep and fitness success, revealing how better rest can enhance muscle growth and recovery. A lively discussion on finding balance in parenting challenges adds humor to serious topics. Explore effective strategies for avoiding energy crashes after meals, the significance of protein intake for muscle strength, and the role of probiotics in digestive health. Plus, an intriguing look at navigating climate change debates and the impact of caffeine on workouts rounds out the conversation!
43 snips
Dec 12, 2022 • 1h 12min
1965: How to Break Bad Habits with James Clear
Joining the discussion is James Clear, the New York Times bestselling author of Atomic Habits, renowned for his expertise in behavior change. He shares insightful strategies on breaking bad habits while emphasizing that habits don’t restrict freedom; they create it. James delves into the two-minute rule for success and the Four Laws of Behavior Change. He discusses the role of self-talk in personal growth and stresses the importance of aligning your social environment with your goal habits. Expect actionable advice to foster lasting change!
Dec 10, 2022 • 1h 48min
1964: How to Know When it is Time to Change Your Training, Exercise Programming Tips for Trainers, How to Adjust Your Training for the Different Seasons of Your Life & More (Listener Live Coaching)
The hosts dive into the importance of third-party testing for supplements, warning against unverified products. They discuss the fitness industry's deceptive marketing tactics, emphasizing authenticity over appearance. Current events, including Apple’s corporate moves and AI's role in our lives, spark lively debate. The alarming decline in sperm counts is linked to shifting gender roles and mental health issues. Practical advice is shared on adapting fitness programs to life changes, encouraging personalized training strategies for all fitness levels.
