In this book, Jordan B. Peterson offers twelve profound and practical rules for living a meaningful life. He argues that happiness is a fleeting and unpredictable goal, and instead, people should seek meaning as a defense against the suffering inherent in life. The book is divided into chapters, each representing one of the twelve rules, such as 'Stand up straight with your shoulders back,' 'Treat yourself like someone you are responsible for helping,' and 'Pursue what is meaningful (not what is expedient).' Peterson draws on examples from his clinical practice, personal life, cutting-edge psychology, philosophy, and ancient myths to provide a guide for personal improvement and coping with adversity.
In 'iGen,' Jean Twenge analyzes the cultural changes affecting today's teens and young adults, born after 1995, who are the first generation to spend their entire adolescence in the age of smartphones. The book draws from nationally representative surveys and in-depth interviews to document how technology has influenced their socialization, mental health, attitudes toward religion, sexuality, and politics. Twenge argues that this generation is distinct due to their extensive use of technology, which has led to increased levels of anxiety, depression, and loneliness, as well as changes in their developmental pace and social interactions. The book is divided into chapters that explore various themes, including the impact of internet use, changes in social behaviors, mental health crises, and shifts in religious and political attitudes.
Unplugged provides a blueprint for using technology to meet health and performance goals while reconnecting to instincts and the natural world. It features insights from elite athletes and experts, helping readers understand the value and limitations of technology in fitness and lifestyle situations.
In 'Genius Foods,' Max Lugavere presents a detailed exploration of how diet and lifestyle choices affect brain health. After his mother's diagnosis with dementia, Lugavere spent years researching brain health, consulting with leading scientists and clinicians. The book reveals the significant link between food intake and brain functions such as focus, learning, memory, creativity, and mood regulation. It offers actionable lifestyle changes based on pioneering research in dementia prevention, cognitive optimization, and nutritional psychiatry, making it a practical guide for improving brain power and overall well-being.
In 'Irresistible,' Adam Alter delves into the world of behavioral addiction, tracing the historical understanding of addiction and its expansion beyond substance abuse to include behaviors such as gaming, social media, and smartphone use. Alter explains how technology companies deliberately design products to be irresistible, using techniques like 'Ludic Loops' and 'gamification' to keep users engaged. The book also discusses the potential for these addictive technologies to have both positive and negative effects on our well-being and provides insights into how we can mitigate their damaging impacts[2][4][5].
Mind Pump: Raw Fitness Truth 
