Mind Pump: Raw Fitness Truth

1966: How to Avoid an Energy Crash After Eating Carbs, Why Exercising More is Not Always Better, What to Do When Cutting Calories Does Not Result in Fat Loss & More (Listener Live Coaching)

Dec 14, 2022

01:39:54

Creator website

Highlights

AI Chapters

Episode notes

How to Overcome Challenges in Life

01:40

You Have to Plan to Be Active in Modern Times

03:37

Ned's Mellow Sleep Aid Review

02:20

Introduction

5min

How Does Poor Sleep Affect Muscle Building?

3min

Ned's Mellow Sleep Aid Review

2min

Is Chai Really a Spice?

5min

You Have to Plan to Be Active in Modern Times

4min

Is He Up Up or Like Out?

4min

How Do You Discipline Ethan vs Everett?

3min

Is That Really the Right Tool?

5min

I'm Not in TheMood, but I'll Like Bust That Out Now

2min

10.

You Know, I Don't Want to Model That for Her

4min

11.

Do You Love Your Pets?

2min

12.

The Value of Challenges and Struggles

4min

13.

How to Overcome Challenges in Life

2min

14.

The Difference Between Challenge, Struggle and Suffering

4min

15.

Increasing Intake of Protein Could Reduce Hip Fracture Risk

5min

16.

What Are the Real Actionable Steps?

4min

17.

Taking Probiotics Everyday Is a Good Idea

5min

18.

Should I Bump Up Fats to Make Up the Calorie Death to Fit?

3min

19.

How Do You Feel When You're Low Carb Working Out?

4min

20.

Is Your Caffeine a Good Value?

3min

21.

Is Caffeine a Hell of a Drug?

2min

22.

Is There a Difference Between a Map Split and a Plan B?

5min

23.

The Step Goals for Bodybuilding

5min

24.

Do You Feel Like You're Not Building Muscle From Weight Training?

2min

25.

Is Your Protein Intake Consistently Low?

5min

26.

How Long Have You Been Working Out?

2min

27.

Is Your Metabolism Getting Slower?

4min

28.

Mind Pump Free - You Don't Have to Hit 140 160

3min

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

Mind Pump Fit Tip: There is ONE thing you can do that will significantly impact muscle growth, strength, recovery, and fat loss in a positive way. That is to improve your sleep quality! (3:10)
The toughest thing about parenting. (18:25)
The fine line between having fun and being made fun of. (31:24)
Facetime and play. (33:41)
Don’t compare your pets to kids. (35:57)
Easier isn’t better. (38:27)
Why cold air through the nose may keep you from NOT getting sick. (45:31)
Take creatine to improve your memory. (47:23)
Eat your protein and strengthen your bones. (49:13)
Making the case against climate change alarmists. (51:56)
Why Seed is the BEST probiotic. (57:06)
Shout out to Chris Naghibi! (59:13)
#ListenerLive question # 1- How can I avoid an energy crash after eating carbs? (1:01:57)
#ListenerLive question #2 - Do I need to adjust my step count for the MAPS split program if I bike to and from work? (1:14:28)
#ListenerLive question #3 - Is there ever a time a person must realize that lifting isn't the best way to drop weight, and that one must add more cardio instead? (1:21:18)