1966: How to Avoid an Energy Crash After Eating Carbs, Why Exercising More is Not Always Better, What to Do When Cutting Calories Does Not Result in Fat Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Caffeine, Nutrition, and Fitness Balance
This chapter explores the impact of caffeine on sleep and energy levels, sharing personal experiences with caffeine sensitivity. The speakers discuss the crucial role of nutrition and strength training over excessive cardio for effective weight loss and metabolism enhancement. They also provide insights on calorie tracking, protein intake, and strategies to maintain dietary consistency for long-term fitness success.
Play episode from 01:11:53
Transcript
