1966: How to Avoid an Energy Crash After Eating Carbs, Why Exercising More is Not Always Better, What to Do When Cutting Calories Does Not Result in Fat Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Embracing the Process: Mindset, Cold Exposure, and Memory Enhancement
This chapter explores the significance of mental attitude in training, emphasizing a shift from struggle to enjoyment in personal growth. Additionally, it discusses recent research on cold temperatures affecting immune function and the potential cognitive benefits of creatine supplementation for older adults.
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Transcript
