Mind Pump: Raw Fitness Truth 1973: How to Train to Hit a PR, the Best Workout Programs for Cutting & Bulking, Ways to Overcome Feeling of Social Anxiety in the Gym & More
Dec 23, 2022
Discover the art of understanding your body's signals instead of just listening to cravings. Explore the best workout programs for bulking and cutting while learning how to structure an effective PR day. Get valuable tips for overcoming social anxiety in the gym and alternative exercises when dip bars aren't available. Unpack the dual roles of caffeine in performance and its effects on modern men. Plus, dive into the concept of 'activity snacks' for improved fitness and brain function, all while navigating the quirks of parenting and technology.
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Listening to Your Body
- Understand how to listen to your body's signals before trying to listen to your body.
- Pay attention to the full picture, including skin, sleep, digestion, and energy levels, not just cravings.
Cravings vs. Hunger
- Most people in modern societies haven't experienced true hunger, mistaking cravings for it.
- Differentiate between cravings (wanting specific foods) and true hunger (anything sounds appealing).
Untracked Calories
- Sal Di Stefano recounts a story about a client who didn't track the chocolate almonds she ate while grocery shopping.
- This oversight led to a significant calorie discrepancy in her tracking.