1973: How to Train to Hit a PR, the Best Workout Programs for Cutting & Bulking, Ways to Overcome Feeling of Social Anxiety in the Gym & More
Mind Pump: Raw Fitness Truth
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Mastering Strength Training and Gym Mindset
This chapter focuses on effective exercise strategies, particularly suspension trainers and dips, while emphasizing the importance of proper form and the psychological aspects of gym participation. It discusses the preparation required for personal record attempts in weightlifting and how to address feelings of intimidation experienced by newcomers. The conversation also compares different fitness environments, highlighting the supportive nature of gyms and contrasting experiences with activities like yoga and CrossFit.
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Transcript
