Mind Pump: Raw Fitness Truth 1967: How to Get in the Best Shape of Your Life in 2023
Dec 15, 2022
Discover five essential steps to achieve your best shape in 2023! Start by creating a structured plan with realistic goals. Focus on big rocks like whole foods, strength training, and quality sleep. Wait for plateaus before making adjustments to your routine. Increase the intensity of workouts while tracking your protein. Finally, boost your activity levels by keeping an eye on all your macros. Tune in for practical advice that turns fitness aspirations into achievable milestones!
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Plan for Success
- Create a realistic, year-long fitness plan with phased goals.
- This phased approach prevents burnout and promotes long-term success.
Why Resolutions Fail
- Most people fail New Year's fitness resolutions due to unsustainable, overly ambitious plans.
- They attempt drastic changes instead of building sustainable habits.
Define and Conquer
- Define "best shape" for yourself, considering various aspects of fitness (mobility, strength, etc.).
- Break down large goals into smaller, manageable phases.