The Essential Blueprint for Optimal Muscle Gain and Fat Loss

In this episode Sal, Adam & Justin cover five steps to getting into amazing shape in 2023.

• The Five-Step Action Plan to Get in the Best Shape of Your Life in 2023. (2:00)
• #1 – Have a plan. (Set realistic goals and then stage them in phases.) (5:11)
• #2 - Start with big rocks. (Avoid heavily processed food, strength train, walk, and sleep well.) (18:52)
• #3 - Wait till you plateau before adding anything. (31:41)
• #4 – Increase the intensity of workouts. (Track and prioritize protein.) (37:22)
• #5 – Add activity. (Track all macros.) (43:32)

Related Links/Products Mentioned

• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
• Special Promotion: RGB Bundle 50% off! **Promo code RGB50 at checkout** (Coupon expires Sunday, Dec. 18th)
• Mind Pump #1462: Setting New Year's Resolutions That Actually Work
• How to Stay on Track With Your Health & Fitness Goals This Year – Mind Pump Blog
• Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
• NIH study finds heavily processed foods cause overeating and weight gain
• Mind Pump #1630: Ten Ways To Break Through A Plateau
• How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV
• How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
• Mind Pump #1840: Eleven Steps To A Single-Digit Body Fat Percentage
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources