Strategies to Overcome Workout Plateaus and Optimize Nutrition

In this episode Sal, Adam & Justin cover five steps to getting into amazing shape in 2023.

• The Five-Step Action Plan to Get in the Best Shape of Your Life in 2023. (2:00)
• #1 – Have a plan. (Set realistic goals and then stage them in phases.) (5:11)
• #2 - Start with big rocks. (Avoid heavily processed food, strength train, walk, and sleep well.) (18:52)
• #3 - Wait till you plateau before adding anything. (31:41)
• #4 – Increase the intensity of workouts. (Track and prioritize protein.) (37:22)
• #5 – Add activity. (Track all macros.) (43:32)

Related Links/Products Mentioned

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