Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
Jun 23, 2023 • 1h 3min
2103: The Optimal Dose of Creatine, the Ideal Time to Change Your Workout, the Value of Adding Rotation to Exercises & More
Dive into the secrets of effective bulking with high protein intake to minimize fat gain. Explore unconventional strength training techniques and the importance of hormone optimization. Discover the myth of exercise-induced hyperplasia and how to know when to change your workout. Hear about the benefits of digestible protein and the value of adding rotational movements for better results. Enjoy humorous insights on unusual compliments and health tips like the power of probiotics and balance between cardio and strength training.
4 snips
Jun 22, 2023 • 1h 11min
2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral
In this engaging discussion, Dr. Stephen Cabral, a functional medicine practitioner specializing in high-performance health, shares insights on optimizing well-being. He delves into the significance of biological age versus chronological age and highlights the critical role of sleep in rejuvenation. Techniques like mouth taping for better sleep quality and the impact of cold therapy on immunity are explored. Dr. Cabral also reveals the unique aspects of his certification course for fitness professionals, emphasizing personalized health management and recovery strategies.
Jun 21, 2023 • 1h 38min
2101: Low Vs. High Rep Training, the Best Way to Work Out in a Hotel, Tips to Control Excess Snacking & More (Listener Live Coaching)
Discover the art of adapting workouts for travel, including tailored hotel gym routines. Dive into the fascinating world of lab-grown meats and their ethical implications. Unpack the mystery of UFO sightings and share chuckles over ocean swimming fears. Explore the nuances of maintaining strength while losing weight and the role of protein in fitness. Plus, uncover humorous tales of political misconceptions and wildlife wonders. This engaging dialogue combines fitness insights with light-hearted banter to keep you entertained and informed!
Jun 19, 2023 • 33min
2100: Big Arms Masterclass
Learn how to sculpt impressive arms with insights on essential muscles and the best exercises for biceps, triceps, and forearms. Discover why training arms is a popular goal and how elbow positioning can maximize tricep development. Delve into advanced bicep techniques, including exercise modifications and proper form for added effectiveness. Tips on integrating compound lifts and managing fatigue ensure a comprehensive approach. Plus, find out how heavy lifting can boost forearm strength.
Jun 17, 2023 • 1h 42min
2099: The Least Efficient Way to Burn Calories, Why Barbell Exercises Are So Valuable, How to Shorten Workouts While Maintaining Their Effectiveness & More (Listener Live Coaching)
The hosts delve into the significance of using natural skincare products, revealing how what you apply can impact your overall health. They also explore the critical advantages of barbell exercises, discussing their role in strength training and breaking through plateaus. Listeners get insights on overcoming gym anxiety and making workouts more efficient without sacrificing results. Additionally, there's a humorous take on food culture, alongside discussions about the surprising benefits of multivitamins for cognitive function.
Jun 16, 2023 • 1h 19min
2098: The Truth About Circuit Training, When to Trade Your Workout for More Sleep, the Only People Who Should Use BCAA Powders & More
Discover the surprising connection between quality sleep and health habits, enhancing your fitness goals. Laugh along with anecdotes about parenting in the digital age and the balance of savoring moments versus capturing them. Dive into the effectiveness of circuit training versus traditional workouts, with insights into how sleep affects muscle recovery. Explore the potential of psychedelics for mental health treatment and hear humorous tales of reckless youth and the thrill of climbing cliffs. Unlock the secrets of starting a bodybuilding journey!
Jun 15, 2023 • 51min
2097: Peptides That Improve Your Memory & Mental Sharpness With Jay Campbell
In this discussion, Jay Campbell, a peptide expert and author known for his insights on cognitive enhancement, shares fascinating information about peptides that boost memory and cognitive function. He critiques common racetams and passionately discusses the benefits of dihexa and tesofensine. The conversation also covers metabolic uncoupling for fat loss, the importance of sleep for BDNF levels, and Jay's favorite peptide nootropic stacks, unveiling the exciting frontier of peptide research.
Jun 14, 2023 • 1h 37min
2096: Why Fasting Is a Terrible Way to Lose Fat, the Correct Way to Breathe When Lifting Weights, How to Train With Scoliosis & More (Listener Live Coaching)
This episode dives into the importance of healthy relationships with food and fitness while debunking myths around fasting for weight loss. Discover the correct breathing techniques for lifting and effective training methods for individuals with scoliosis. A whimsical tale unfolds about a hilarious financial blunder involving a $450,000 mistake. Plus, insights on the role of play in childhood development are shared, alongside discussions about the therapeutic potential of CBD for brain health. It's a mix of laughter, learning, and practical advice!
Jun 12, 2023 • 45min
2095: How to Smash Through a Strength Plateau
Discover the secrets to smashing through strength plateaus with effective strategies! The hosts discuss the critical role of proper diet and sleep in gaining strength. They emphasize diversifying your workouts and focusing on stabilizing exercises. Learn how to strengthen weak links in your training and improve your overall work capacity. Plus, uncover the essential connection between digestion, sleep, and performance. This insightful conversation is packed with advice to keep you moving forward in your fitness journey!
10 snips
Jun 10, 2023 • 1h 52min
2094: How to Correct Muscle Imbalances, Tips for Training to Maximize Athletic Performance, How to Determine if It Is Time to Cut or Bulk & More (Listener Live Coaching)
Dive into practical tips for correcting muscle imbalances and maximizing athletic performance. Learn how hitting your protein targets can help control appetite and enhance strength. Explore the benefits of beetroot juice for nitric oxide boosts during workouts. Discover the nuances of cutting versus bulking, tailored training methods, and insights for aspiring fitness coaches. Plus, an engaging discussion on the differences between Mennonite and Amish beliefs, and how community and tradition shape our lifestyles.
