Mind Pump: Raw Fitness Truth 2101: Low Vs. High Rep Training, the Best Way to Work Out in a Hotel, Tips to Control Excess Snacking & More (Listener Live Coaching)
Jun 21, 2023
Discover the art of adapting workouts for travel, including tailored hotel gym routines. Dive into the fascinating world of lab-grown meats and their ethical implications. Unpack the mystery of UFO sightings and share chuckles over ocean swimming fears. Explore the nuances of maintaining strength while losing weight and the role of protein in fitness. Plus, uncover humorous tales of political misconceptions and wildlife wonders. This engaging dialogue combines fitness insights with light-hearted banter to keep you entertained and informed!
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Episode notes
Processed Food Awareness
- Be aware of how processed foods are engineered to be addictive and make you overeat.
- Choose natural, unprocessed foods like grass-fed meats and wild-caught fish.
Daddy's Little Girl
- Little girls have a unique power over their dads, often using their charm to get what they want.
- This dynamic is mirrored by little boys and their moms.
Parenting Roles
- Dads and moms have distinct play styles with children, both equally important for development.
- Modern society often downplays the rough-and-tumble play style of dads.