Mind Pump: Raw Fitness Truth

2101: Low Vs. High Rep Training, the Best Way to Work Out in a Hotel, Tips to Control Excess Snacking & More (Listener Live Coaching)

Jun 21, 2023

01:37:33

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Episode notes

Introduction

4min

How to Make Food More Irresistible

2min

The Environmental Downsides of Lab Grown Meat

3min

The Benefits of Butcher Box Meat

5min

The Importance of Leaps

3min

The Importance of Screen Time in Parenting

4min

The Perfect Man

2min

The Mirror Mirror on the Wall

2min

The Power of the Black Mirror

2min

10.

The Future of Philosophy

4min

11.

The Power of Emotions

2min

12.

The Future of UFOs

2min

13.

The Power of the Government

2min

14.

The Horrors of Egypt

2min

15.

What's Happening in Oregon?

2min

16.

Idaho's Plan to Secede From Oregon

2min

17.

The Myth of the Six Californias

2min

18.

The Wolverines and the Honey Badger

2min

19.

How to Find the 20% of Cannabis Sales in California

2min

20.

The Joy Mode Testosterone Booster

4min

21.

The Importance of Knowing Your Name

5min

22.

How to Design a Full-Body Workout When Traveling

2min

23.

How to Get the Most Out of Your Hotel Gym

2min

24.

How to Get the Most Out of Your Week

3min

25.

How to Reduce Cortisol Levels

3min

26.

The Importance of Reformer Strength Training

3min

27.

How to Modify Your Own Training to Increase Muscle Mass

4min

28.

How to Make Complete Meals

2min

29.

The Importance of Snacks

2min

30.

How to Lose Weight Without Sacrificing Strength

3min

31.

How to Maintain Mobility in Soccer

4min

32.

The Importance of Masses in Sports

6min

33.

The Relationship Between Strength Training and Performance

4min

34.

How to Be a Better Athlete

2min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: You are being manipulated! Become AWARE of the addictive properties of food. (2:22)
The power little girls have over their dads. (12:09)
The role of the parents is to bridge the gap of play with their children. (15:22)
The death of foundational stories. (18:22)
Discarding human nature and unplugged vs plugged in. (26:04)
Questioning the recent rise of UFO sightings. (32:13)
Why Sal doesn’t go swimming in the ocean. (36:55)
Will parts of Oregon really secede to join Idaho? (39:09)
Use Joy Mode for better pumps. (47:43)
Shout out to Jonathan Pageau. (54:37)
#ListenerLive question #1 - How would you design a full-body workout in a hotel gym? (55:52)
#ListenerLive question #2 - Would you view demonstrating and performing exercises for clients several hours per day as trigger sessions or any other form of exercise? How would you view intermittent fasting for someone to control 'healthy snacking' if the rest of their diet is on point? (1:09:00)
#ListenerLive question #3 - How can I best lose the weight I need to lose without sacrificing too much strength? (1:17:09)
#ListenerLive question #4 - What do you suggest for training (I’m about to start phase III of Anabolic), and can I still build good muscle while doing what I love which is low rep focused lifting? (1:26:33)