2101: Low Vs. High Rep Training, the Best Way to Work Out in a Hotel, Tips to Control Excess Snacking & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Wildlife Wonders and Wellness Talks
This chapter features a dynamic discussion about unusual wildlife sightings, particularly Wolverines in California, and their comparison to other species like honey badgers. The conversation then shifts to the cannabis industry's role in California and its federal implications, followed by light-hearted anecdotes about personal experiences with forgetfulness and social interactions. The chapter wraps up with practical tips for maintaining workout routines while traveling, emphasizing the importance of staying active for both mental and physical health.
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Transcript
