Mind Pump: Raw Fitness Truth

2099: The Least Efficient Way to Burn Calories, Why Barbell Exercises Are So Valuable, How to Shorten Workouts While Maintaining Their Effectiveness & More (Listener Live Coaching)

Jun 17, 2023

01:42:06

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Episode notes

Introduction

3min

The Evolution of Skin Care Products

3min

Anti-Bacter Soap: What You Need to Know

2min

Tricklessand: An Antibacterial and Antifungal Agent

2min

The Benefits of Overdoses With Medicines

2min

How to Touch a Receipt

2min

The Benefits of BPA and Receipts

2min

The Secret of Cheese Flavored Oatmeal

2min

How to Make Oatmeal Nuts

2min

10.

The Importance of Protein in Snacks

2min

11.

Chef Boyerty's Name Is Racist

2min

12.

The Racist Part of Distefano

3min

13.

The Myth of the LIV and PGA

2min

14.

Rolex's Non-Profit Strategy

2min

15.

AI and the Future of Podcasting

2min

16.

The Most Beautiful Host

2min

17.

The Future of Answering DMs

2min

18.

The CIA and the Blackbird Spy Plane

2min

19.

The Effects of Sucralose on Muscle Building

3min

20.

The Rise of the Text Drive

2min

21.

The Future of Work

3min

22.

How to Get Back at Your Ex-Girlfriend

2min

23.

The Tax on $450,000 Worth of Equipment

4min

24.

The Benefits of Taking a Vitamin

3min

25.

How to Be Anabolic

5min

26.

How to Save Money on Barbell Workouts

3min

27.

The Benefits of Barbell Lifting

3min

28.

How to Find the Right Trainer for You

2min

29.

The Importance of Strength Training

2min

30.

How to Track Your Steps

2min

31.

How to Make Your Gym a Must Have

5min

32.

How to Be a Muscle Mommy

3min

33.

How to Lift and Eat Protein

2min

34.

How to Make a Connection to Someone Like This

2min

35.

How Much Volume Do You Need to Maintain?

3min

36.

How to Increase Volume in Your Workouts

3min

37.

How to Write a Match 15 Style Program

2min

38.

The Importance of Consistency in Strength Training

2min

39.

How to Burn More Calories

2min

40.

How Strength Training Can Help You Burn More Calories

4min

41.

How to Get More Muscle in Less Time

2min

42.

Amazon Warehouses Are Hiring Near You and Offering Awesome Advantages That Come With a Job Offer

2min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: What you put on your skin often gets put in your body, so make sure what you put on your skin is NATURAL! (1:59)
What will the next flavor of Kreatures of Habit be? (16:11)
Chef Boyardee is not a real chef. (19:41)
Kim Jong Un propaganda. (24:47)
PGA, if you can’t beat them join them! (26:24)
Ask Mind Pump is here! (29:10)
We want to believe. (35:06)
The future of studies. (36:25)
Adopt or die. (39:26)
The ultimate f-u! (44:27)
The value of taking multivitamins every day. (48:25)
Shout out to Jordan Syatt. (52:38)
#ListenerLive question #1 – How valuable are barbell exercises in MAPS Anabolic if you have limited equipment, knowledge, and gym budget? (53:54)
#ListenerLive question #2 – How can I break through a strength training plateau? I feel maxed out on newbie gains and stalled regarding my physique. (1:13:49)
#ListenerLive question #3 – Can I still progress on MAPS 15 long term, or is it more of a “maintaining” program to do when life has additional stress to it? (1:22:23)
#ListenerLive question #4 – If I am doing 45-60 minutes of weight training, what is the normal amount of calories I should be burning? (1:31:30)