Mind Pump: Raw Fitness Truth 2099: The Least Efficient Way to Burn Calories, Why Barbell Exercises Are So Valuable, How to Shorten Workouts While Maintaining Their Effectiveness & More (Listener Live Coaching)
Jun 17, 2023
The hosts delve into the significance of using natural skincare products, revealing how what you apply can impact your overall health. They also explore the critical advantages of barbell exercises, discussing their role in strength training and breaking through plateaus. Listeners get insights on overcoming gym anxiety and making workouts more efficient without sacrificing results. Additionally, there's a humorous take on food culture, alongside discussions about the surprising benefits of multivitamins for cognitive function.
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Natural Skincare
- Prioritize natural skincare products to minimize chemical exposure.
- View skincare as ingestion, considering absorption through the skin.
Chemical Accumulation
- Chemicals in various products, though individually safe, can accumulate to unsafe levels.
- This accumulation might contribute to declining testosterone and other health issues.
Kim Jong-un at Disneyland
- Kim Jong-il and Kim Jong-un used fake Brazilian passports to visit Disneyland in the 90s.
- This anecdote highlights the lengths they went to for a taste of normalcy.