2099: The Least Efficient Way to Burn Calories, Why Barbell Exercises Are So Valuable, How to Shorten Workouts While Maintaining Their Effectiveness & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Fitness: Overcoming Gym Anxiety and Embracing Strength Training
This chapter features a guest trainer discussing the creation of engaging fitness content for social media while addressing a caller's concerns about gym equipment safety and costs. The speakers offer personalized advice on incorporating strength training safely and effectively into her routine.
Play episode from 53:12
Transcript
