2099: The Least Efficient Way to Burn Calories, Why Barbell Exercises Are So Valuable, How to Shorten Workouts While Maintaining Their Effectiveness & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Skincare and Health: Unmasking Hidden Dangers
This chapter explores the health impacts of skincare products, revealing the lack of regulation that allows harmful chemicals to penetrate the skin and mimic hormones. It contrasts modern antibacterial soaps with traditional options, discussing their effects on the skin microbiome and overall health. The dialogue also addresses the risks of cumulative exposure to common household substances and medications, highlighting the need for awareness about ingredients in personal care products.
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Transcript
