2099: The Least Efficient Way to Burn Calories, Why Barbell Exercises Are So Valuable, How to Shorten Workouts While Maintaining Their Effectiveness & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Building Muscle: Challenges and Strategies
This chapter explores the challenges of muscle building, emphasizing the need for increased caloric intake and focusing on dietary choices for healthy weight gain. The speakers discuss practical strategies for incorporating strength training into busy lifestyles and highlight the balance of protein and other macronutrients. Additionally, they address misconceptions about cardio, calorie burning, and the importance of tracking multiple fitness metrics for accurate progress assessment.
Play episode from 01:16:33
Transcript
