Mind Pump: Raw Fitness Truth 2094: How to Correct Muscle Imbalances, Tips for Training to Maximize Athletic Performance, How to Determine if It Is Time to Cut or Bulk & More (Listener Live Coaching)
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Jun 10, 2023 Dive into practical tips for correcting muscle imbalances and maximizing athletic performance. Learn how hitting your protein targets can help control appetite and enhance strength. Explore the benefits of beetroot juice for nitric oxide boosts during workouts. Discover the nuances of cutting versus bulking, tailored training methods, and insights for aspiring fitness coaches. Plus, an engaging discussion on the differences between Mennonite and Amish beliefs, and how community and tradition shape our lifestyles.
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Protein Target Tip
- Prioritize protein in every meal to feel full and satisfied.
- Eat your body weight in grams of protein from whole foods to lose weight.
Brother-in-Law's Protein Journey
- Sal DiStefano's brother-in-law doubted the effectiveness of prioritizing protein.
- After trying it, he realized its impact on satiety and weight loss.
Protective Dad Rage
- Justin Andrews and Sal DiStefano share stories of feeling protective rage when their children were threatened.
- Both describe the conflict between protecting their child and reacting aggressively.
