Navigating Nutrition: Choosing Between Cutting and Bulking

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: It’s hard to overeat when you hit your protein targets. (1:57)

• The dad with two sons’ conundrum. (10:40)

• The success of Survival Boot Camps for troubled kids. (15:38)

• Recapping the EntreLeadership event in Nashville. (20:31)

• The immigrant edge. (35:50)

• Shout out to the Gaylord Opryland Resort. (41:31)

• Mennonites vs. Amish beliefs/differences, and the rise of religion. (42:20)

• Consuming dietary nitrate, the active molecule in beetroot juice, significantly increased muscle force while exercising. (54:11)

• Shout out to Brian Buffini. (57:38)

• #ListenerLive question #1 - How can I correct a visual muscle imbalance? (58:41)

• #ListenerLive question #2 - What’s the right dose of exercise for maximum results when you’re an athlete? (1:15:37)

• #ListenerLive question #3 - Did I waste my time by running Anabolic entirely on a caloric deficit? (1:26:10)

• #ListenerLive question #4 - How would you guide me as a trainer in my career as I am still inexperienced and don’t know what steps I should take next while I am in this waiting period? (1:37:44)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Magic Spoon for an exclusive offer for Mind Pump listeners!

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**

• EntreLeadership - Take Control of Your Business - Ramsey

• Christian radio host Dave Ramsey faces $150 million lawsuit from listeners who say they were defrauded by a timeshare exit company he promoted

• Mind Pump #1885: Dr. John Delony On Relationships, Mental Health & Crisis Management

• The Emigrant Edge- How to Make it Big in America - Brian Buffini

• Key findings about U.S. immigrants | Pew Research Center

• Welcome to Gaylord Opryland Resort & Convention Center - Marriott

• What's the difference between Amish and Mennonites?

• Amish Mennonite - Wikipedia

• Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith

• iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us

• Jesus Revolution (2023) - IMDb

• The Screwtape Letters (The C.S. Lewis Signature Classics)

• Dietary nitrate -- found in beetroot juice -- significantly increases muscle force during exercise

• ‎It's a Good Life on Apple Podcasts

• Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

• MAPS Symmetry

• Individual Training Sticks - Stick Mobility

• MAPS Prime Pro Webinar

• MAPS Prime Webinar

• Mind Pump #1915: How To Re-Ignite Your Metabolism

• Reverse Dieting 101 | MAPS Fitness Products

• The Resistance Training Revolution – Book by Sal Di Stefano

• The Nutritional Coaching Institute (NCI) is diving deep into the murky waters of nutrition and business to uncover the truth and separate fact from fiction. From the latest fad diets to the shady practices, they’ll be answering the tough questions and get to the bottom of the issues that matter most. So, whether you’re a nutrition enthusiast or a budding entrepreneur, this is the series for you! Visit here to sign up today!

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jordan Peterson (@jordan.b.peterson) Instagram

• Dave Ramsey (@daveramsey) Instagram

• Christopher M. Naghibi (@chrisnaghibi) Instagram

• Malcolm Gladwell (@malcolmgladwell) Instagram

• Dr. John Delony (@johndelony) Instagram

• Brian Buffini (@brian_buffini) Instagram