In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: It’s hard to overeat when you hit your protein targets. (1:57)
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The dad with two sons’ conundrum. (10:40)
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The success of Survival Boot Camps for troubled kids. (15:38)
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Recapping the EntreLeadership event in Nashville. (20:31)
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The immigrant edge. (35:50)
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Shout out to the Gaylord Opryland Resort. (41:31)
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Mennonites vs. Amish beliefs/differences, and the rise of religion. (42:20)
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Consuming dietary nitrate, the active molecule in beetroot juice, significantly increased muscle force while exercising. (54:11)
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Shout out to Brian Buffini. (57:38)
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#ListenerLive question #1 - How can I correct a visual muscle imbalance? (58:41)
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#ListenerLive question #2 - What’s the right dose of exercise for maximum results when you’re an athlete? (1:15:37)
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#ListenerLive question #3 - Did I waste my time by running Anabolic entirely on a caloric deficit? (1:26:10)
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#ListenerLive question #4 - How would you guide me as a trainer in my career as I am still inexperienced and don’t know what steps I should take next while I am in this waiting period? (1:37:44)
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