Mind Pump: Raw Fitness Truth 2103: The Optimal Dose of Creatine, the Ideal Time to Change Your Workout, the Value of Adding Rotation to Exercises & More
Jun 23, 2023
Dive into the secrets of effective bulking with high protein intake to minimize fat gain. Explore unconventional strength training techniques and the importance of hormone optimization. Discover the myth of exercise-induced hyperplasia and how to know when to change your workout. Hear about the benefits of digestible protein and the value of adding rotational movements for better results. Enjoy humorous insights on unusual compliments and health tips like the power of probiotics and balance between cardio and strength training.
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High Protein Bulk
- Minimize fat gain during a bulk by eating more protein, even exceeding 1 gram per pound of body weight.
- A high-protein calorie surplus is less likely to cause fat gain compared to excess carbs or fats.
Prioritize Big Lifts
- Prioritize compound lifts like bench, squat, deadlift, and overhead press.
- Maintaining a good physique becomes easier with a solid foundation of training.
Fitness and Age
- Maintaining fitness gets easier with consistent training, unlike what some believe.
- Decades of training create a foundation for easier physique maintenance.
