Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
83 snips
Jan 18, 2025 • 2h 1min
2514: Focus on Behaviors Instead of Feelings to Get Lean & Jacked (Listener Live Coaching)
Exploring behaviors over feelings is key to achieving fitness goals. The importance of a nutritious breakfast, especially high-protein oatmeal, is highlighted. Nostalgic tales of childhood antics mix humor with reflections on competitive games. The efficacy of growth hormone peptides is discussed, alongside insights from youth sports. Media influence comparing Oprah and Joe Rogan is examined, emphasizing audience dynamics. Listeners seek advice on fitness certifications, personal training, and the effects of CBD on health, showcasing the evolving landscape of wellbeing.
39 snips
Jan 17, 2025 • 1h 12min
2513: Our Top 5 Favorite Fitness Snacks (Listener Coaching)
Get ready for a snack attack! The hosts unveil their top five protein-packed snacks, including venison jerky and Greek yogurt, perfect for a busy lifestyle. They also dive into the surprising health risks of loneliness and the effectiveness of isometric exercises for tendon strength. A lighthearted contrast is drawn between fitness and quirky beauty trends. Plus, hear personal tales about awkward haircuts and reflections on the evolution of formal education in the fitness industry. It's a fun mix of nostalgia and practical insights!
106 snips
Jan 16, 2025 • 1h 21min
2512: How to Raise Healthy & Resilient Children with Erica Komisar
In this engaging discussion, Erica Komisar, LCSW and author of "Being There," shares her insights on nurturing healthy children through active parental involvement. She emphasizes the critical brain development that occurs in the first three years and debunks myths about daycare. Komisar discusses the importance of emotional and social support, particularly for young boys. She also advocates for paid parental leave and the profound impact of a nurturing presence, suggesting that empathy and understanding can build resilience in children.
54 snips
Jan 15, 2025 • 1h 44min
2511: How Do You Know You Are Doing Fitness the Right Way? (Listener Live Coaching)
Discover how the fruits of your efforts in fitness can validate your approach. Explore the damaging effects of caffeine overuse and effective detox strategies. Dive into relationship dynamics, where husbands seek peace and wives desire safety. Learn how blood sugar fluctuations influence mood and the role of cannabinoids in insulin sensitivity. The discussion also offers strategies for maintaining strength during weight loss and the impact of trauma on health journeys, emphasizing self-care and community support.
59 snips
Jan 13, 2025 • 46min
2510: Building Fitness Habits That Actually Stick in 2025
Shaming is a surefire way to derail fitness goals. Instead, gradual and sustainable changes lead to long-term success. Strength training is emphasized as a crucial component for fat loss, moving away from just calorie-burning exercises. Simple routines, like walking, are encouraged for beginners to build effective habits. The importance of identifying nutritional deficiencies and proper supplementation, including protein intake, is also discussed. Overall, it’s about finding patience and consistency in the fitness journey.
42 snips
Jan 11, 2025 • 1h 40min
2509: Don’t Make These 5 Nutrition Mistakes in 2025 (Listener Live Coaching)
Jay, a listener who has transformed his life through significant weight loss and resilience despite injuries, shares his fitness journey. They delve into the top nutrition mistakes for 2025 and the importance of sustainable eating habits. The conversation highlights the connection between diet and skin health, discusses the psychological aspects of fitness, and emphasizes community support. Jay also raises questions about workout efficacy and how to balance muscularity with strength for everyday life. It's a mix of inspiration and practical advice!
65 snips
Jan 10, 2025 • 1h 18min
2508: The Best Eggs to Eat for Building Muscle & Losing Fat (Listener Coaching)
The podcast dives into the surprising nutritional benefits of eggs, emphasizing their role as a natural multivitamin essential for muscle building and fat management. There's an intriguing discussion comparing various egg types, particularly pasture-raised options. Listeners hear about the powerful connection between muscle strength and longevity, especially for older adults. The hosts also tackle reverse dieting challenges and explore fun fitness games that blend sports. They finish with expert tips on optimizing rear delt exercises for better muscle development.
24 snips
Jan 9, 2025 • 35min
2507: Six Steps to a 315 Pound Bench Press
Explore the ambitious goal of achieving a 315-pound bench press and the essential steps to reach it. Discover the historical significance of the bench press and the importance of mastering technique and form. Learn about key strategies like training frequency, shoulder mobility, and the role of nutrition. Uncover how using bands and chains can enhance performance and muscle engagement. The episode also discusses the balance between strength training and overall fitness, making it a comprehensive guide for aspiring lifters.
58 snips
Jan 8, 2025 • 1h 50min
2506: Measuring Your Progress With the Mirror or Scale Is a FAILING Strategy (Listener Live Coaching)
Discover why relying on mirrors and scales for fitness progress could lead to failure. The hosts delve into dietary cholesterol's surprising benefits and address the egg shortage. They also explore the cultural impact of GLP-1 medications and discuss the critical need for early cold treatments. With a humorous look at outdated health trends, they provide insights on optimizing fitness for competition, the role of tracking diet, and practical strength training tips. Their engaging Q&A session wraps up with personalized coaching advice.
56 snips
Jan 6, 2025 • 2h 9min
2505: The Story of Mind Pump (10 Year Anniversary Special)
The hosts celebrate a decade of their journey in fitness and podcasting. They share funny stories about their early days, including photography mishaps and unconventional advertising. Reflections on their growth highlight key product launches and memorable guest interviews. Personal anecdotes about parenting and the evolving dynamics of their partnership add depth to their discussions. They also delve into the impact of the pandemic on their strategy and future aspirations, emphasizing authenticity and teamwork.
