Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
40 snips
Feb 1, 2025 • 2h 1min
2524: Top 3 Signs You’re Losing Fat & NOT Muscle (Listener Live Coaching)
Guests include a caller seeking fitness advice. The hosts dissect the top signs of fat loss versus muscle loss, debunking common myths. They discuss the risk of trendy weight-loss tools like waist trainers and dive into the psychological aspects of food addiction. The conversation shifts to the evolving landscape of pharmaceutical advertising and the complexities around vaccinations. They also address tailored fitness advice, emphasizing authenticity and variety in training routines while navigating the balance between weightlifting and innovative exercises.
49 snips
Jan 31, 2025 • 1h 19min
2523: Instead of Trying to Lose Weight, Do THIS (Listener Coaching)
Discover why rapid weight loss diets may not be the best path to health. Learn how focusing on muscle gain can improve your metabolism and resilience. Explore the role of social media in shaping fitness perceptions and the importance of communication in relationships. Uncover personal anecdotes about parenting challenges and the balance of authority and love. Dive into the dynamics of corporate responsibility and ethical considerations in crises, all while getting practical tips on sleep and dietary strategies.
71 snips
Jan 30, 2025 • 1h 15min
2522: Athletic Training Secrets With Alex Whitehair
Alex Whitehair, an expert athletic trainer with a rich background in hockey and martial arts, shares his innovative training approach grounded in physics and biomechanics. He discusses the importance of individualized training, the challenges of maintaining athletes' timing, and the unique demands of different sports. Alex highlights the effectiveness of isometric exercises and the relationship between strength, mobility, and recovery. He also dives into lessons learned from Bruce Lee, the intricacies of athlete communication, and navigating the business challenges of social media.
25 snips
Jan 29, 2025 • 1h 33min
2521: Doing THIS Can Reduce Your Risk of Depression & Early Death (Listener Live Coaching)
Explore the health benefits of marriage and how it can reduce risks of depression and increase longevity. Discover how grip strength serves as a vital health indicator and the evolving views on relationships today. Listen in on listeners' inquiries about overcoming hip pain during bench presses and the dynamics of strength training combined with intuitive eating. Delve into the intriguing world of U.S. presidential wealth changes and how AI is transforming sports training. Plus, practical tips on managing smartphone usage for better mental health!
73 snips
Jan 27, 2025 • 41min
2520: The Best Diet for 2025
Exploring the top five diets for 2025, the discussion ranks them based on fat loss, muscle gain, and sustainability. The Mediterranean and keto diets get special attention, highlighting their benefits and misconceptions. Plant-based diets are critiqued for nutritional shortcomings, while the paleo diet emphasizes minimally processed foods. Intermittent fasting is examined for its personalized approach and effectiveness. Finally, the importance of high-protein diets and eliminating processed foods is stressed for optimal health results.
23 snips
Jan 25, 2025 • 1h 42min
2519: Dumbbell Flys vs. Cable Flys... The Better Chest Builder Revealed (Listener Live Coaching)
Discover the showdown between dumbbell flies and cable flies for chest workouts, revealing insights into muscle fatigue and personalized training. The discussion dives into the surprising benefits of probiotics and the health risks associated with mouthwash. Parenting takes an entertaining twist with humorous anecdotes, while the implications of a potential TikTok ban and missed Bitcoin opportunities spark engaging conversations. Celebrate National Green Juice Day with a focus on health benefits, all wrapped up in a lighthearted exploration of fitness and family dynamics.
74 snips
Jan 24, 2025 • 1h 9min
2518: Five Tips for Amazing Sleep (Listener Coaching)
Discover five proven tips for amazing sleep, including how temperature and caffeine regulation can impact rest. The ban on harmful food additives like red dye No. 3 sparks a lively debate about diet and health. Explore the surprising effects of caffeine and alcohol on sleep quality, along with practical strategies for better rest. Dive into the intriguing world of electric vehicles and dark maritime tales, plus uncover innovative cancer treatments using viruses. The blend of humor and insightful health topics keeps the conversation entertaining!
35 snips
Jan 23, 2025 • 36min
2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt?
Dive into the lively debate of hip thrusts versus squats for glute development. Discover how each exercise targets different muscle engagement and benefits beginners. Experts weigh in on achieving optimal results through a balanced training routine. Learn the importance of nutrition and recovery, emphasizing high protein intake and calorie surplus for muscle growth. And yes, cardio takes a back seat in this quest for the perfect rounder butt!
49 snips
Jan 22, 2025 • 1h 43min
2516: Flat Bench Vs. Incline Bench… Which Builds a Better Chest?
Dive into the ultimate showdown between flat and incline bench presses! Discover the mechanics and muscle benefits of each, along with tips for a balanced workout. Explore how fitness plays a crucial role in addiction recovery and the significance of community support. Get insights into parenting challenges around video game time and innovative skincare solutions. Plus, learn about the risks of Kratom, the power of novelty in training, and the importance of tailored fitness routines for all demographics!
39 snips
Jan 20, 2025 • 50min
2515: How to Become a Successful Trainer in 2025
Discover the promising career prospects for personal trainers in 2025, focusing on passion and effective practices to boost retention. Explore the critical connection between fitness and mental health, emphasizing the irreplaceable role of human trainers. Learn five essential steps for success, including knowing your numbers and mastering sales. Mentorship and networking emerge as vital for growth, while national certifications are highlighted as key to enhancing your career. Start your journey in big box gyms to acquire essential skills and build a strong client base.
