Mind Pump: Raw Fitness Truth 2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)
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May 9, 2025 In this engaging conversation, Mark, a former scholarship recipient from the Rock Recovery Center, shares his inspiring journey to sobriety and how fitness played a crucial role in his transformation. The discussion dives into six unconventional lifts that bolster strength, the importance of sleep in fitness routines, and the cognitive benefits of creatine. The hosts also address the fitness industry's discrepancies and the value of authenticity in a social media-driven world, while highlighting effective coaching methods that go beyond just algorithms.
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One-Arm Bent Press Benefits
- The one-arm bent press builds incredible core, QL, and shoulder stability and strength.
- This old-timey lift bulletproofs your low back and builds impressive cannonball delts.
Sleep Trumps Macros for Gains
- Quality sleep has more impact on muscle gains than perfect macros.
- Prioritize sleep improvements over exact protein or training tweaks for best results.
Creatine Boosts Brain in Sleep Loss
- A single dose of creatine boosts memory and brain function during sleep deprivation.
- Creatine can help temporarily offset the mental effects of poor sleep.
