2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)
Mind Pump: Raw Fitness Truth
Intro
This chapter explores six unconventional lifts that can significantly enhance overall strength and fitness. It highlights the benefits of these lesser-known movements, encouraging listeners to integrate them into their training routines for improved performance.
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: Six Weird Lifts That Make You Strong AF!(1:39)
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The importance of a good night’s sleep. (18:31)
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Creatine to improve brain function. (24:59)
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A check-in with Mark who was a former winner of the Rock Recovery Center scholarship. (26:21)
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Calling out poor trainers in the space and the importance of building your business the RIGHT way. (39:03)
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Social media does NOT reflect reality. (44:33)
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Adam’s ribs are the best. (47:02)
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What makes a trainer or coach effective. (49:51)
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Crazy stats with Adam. (55:09)
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We are heading towards an existential crisis. (57:01)
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Like father, like son. (58:55)
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#Quah question #1 – How can I work on getting deeper into the squat position? (1:00:45)
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#Quah question #2 – As a trainer, are you still learning something new every day? If so, what? (1:03:40)
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#Quah question #3 – How do you transition to a healthy relationship with food, after counting macros and being regimented a long time? (1:07:08)
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#Quah question #4 – Tips on coming back from being sick. I've been out with double sinus and ear infections since 4/17. No lifting, no anything for 12 days. Lost 5lbs and feeling weak. What do I do, same workout, lower weights? Lower weights, lower reps? (1:10:36)
Related Links/Products Mentioned
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Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users that sign up will receive 2 grassfed and finished filet mignons in every box for a year + $20 off! **
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Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. **
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May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **
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Mind Pump # 2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno
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Reach out to Mark via email: mark.mahon89@gmail.com
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Real Recovery Talk Podcast - Mark Took a Chance… and It Changed His Life
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Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
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Mind Pump # 1397: 5 Ways to Maintain Muscle When You’re Sick or Injured
People Mentioned
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Thomas Conrad (@realrecoverytalktom) Instagram
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Ben Bueno (@realrecoverytalkben) Instagram
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Andy Elliott (@officialandyelliott) Instagram
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Jordan B. Peterson (@JordanBPeterson) X/Twitter
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Jordan Syatt (@syattfitness) Instagram
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Joe DeFranco (@defrancosgym) Instagram
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Tom Bilyeu (@tombilyeu) Instagram
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Justin Brink DC (@dr.justinbrink) Instagram
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Jordan Jiunta (@redwiteandjordan) Instagram
Remember Everything You Learn from Podcasts
