2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)
Mind Pump: Raw Fitness Truth
The Sleep-Fitness Connection
This chapter highlights the vital role of sleep in achieving fitness goals and maintaining overall health. It discusses the detrimental effects of inadequate sleep on muscle synthesis and hormonal balance, emphasizing that proper recovery is essential for optimizing diet and exercise efforts.
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: Six Weird Lifts That Make You Strong AF!(1:39)
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The importance of a good night’s sleep. (18:31)
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Creatine to improve brain function. (24:59)
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A check-in with Mark who was a former winner of the Rock Recovery Center scholarship. (26:21)
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Calling out poor trainers in the space and the importance of building your business the RIGHT way. (39:03)
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Social media does NOT reflect reality. (44:33)
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Adam’s ribs are the best. (47:02)
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What makes a trainer or coach effective. (49:51)
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Crazy stats with Adam. (55:09)
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We are heading towards an existential crisis. (57:01)
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Like father, like son. (58:55)
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#Quah question #1 – How can I work on getting deeper into the squat position? (1:00:45)
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#Quah question #2 – As a trainer, are you still learning something new every day? If so, what? (1:03:40)
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#Quah question #3 – How do you transition to a healthy relationship with food, after counting macros and being regimented a long time? (1:07:08)
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#Quah question #4 – Tips on coming back from being sick. I've been out with double sinus and ear infections since 4/17. No lifting, no anything for 12 days. Lost 5lbs and feeling weak. What do I do, same workout, lower weights? Lower weights, lower reps? (1:10:36)
Related Links/Products Mentioned
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Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users that sign up will receive 2 grassfed and finished filet mignons in every box for a year + $20 off! **
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Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. **
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May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **
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Mind Pump # 2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno
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Reach out to Mark via email: mark.mahon89@gmail.com
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Real Recovery Talk Podcast - Mark Took a Chance… and It Changed His Life
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Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
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Mind Pump # 1397: 5 Ways to Maintain Muscle When You’re Sick or Injured
People Mentioned
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Thomas Conrad (@realrecoverytalktom) Instagram
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Ben Bueno (@realrecoverytalkben) Instagram
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Andy Elliott (@officialandyelliott) Instagram
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Jordan B. Peterson (@JordanBPeterson) X/Twitter
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Jordan Syatt (@syattfitness) Instagram
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Joe DeFranco (@defrancosgym) Instagram
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Tom Bilyeu (@tombilyeu) Instagram
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Justin Brink DC (@dr.justinbrink) Instagram
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Jordan Jiunta (@redwiteandjordan) Instagram
Remember Everything You Learn from Podcasts
