Topics include strength training with breast implants, value of trigger sessions for muscle building, guiding clients through demanding programs, and the impact of GLP-1 agonists. Listeners seek advice on increasing muscle mass for a wedding, adjusting workout programs, and easing back into training post-breast surgery.

Topics discussed in this podcast include managing algorithms, Sal's vasectomy experience, Adam's Tirzepetide challenge, the homelessness epidemic in California, the state of the economy, conspiracy theories, tips for increasing overhead press, differences between protein sources, how the body loses fat, and when to use wrist straps or weight belts during strength training.

Hear about starting a Fitness Business Mentorship, shared suffering while training Gary Vaynerchuk, social media's impact on insecurities, characteristics of successful coaches, future impact of GLP-1 agonist peptides, building a tight community, and the advantage of time in the industry.

Topics include misconceptions about calorie burn in workouts, the mysteries of brain capacities, wealth vs. happiness, supplement benefits, balancing strength and endurance training, fitness goal setting, building relationships in personal training sales, correcting workout form, and maintaining fitness during and after pregnancy.

Learn how to identify if you're doing the wrong workout with tips on staying strong, avoiding joint pain, and improving sleep. Find out why balance is key in workouts for long-term progress, and how quality sleep can optimize your fitness results.

Topics discussed include the importance of mentors for life changes, healing ability of BPC-157, preventing a cold, natural testosterone enhancers, becoming a hybrid athlete, EMS suit for muscle hypertrophy, and losing fat with weight training vs. cardio.

Topics include the ideal number of sets per muscle group, the truth about cheat days, the downside of moving more to eat more, reacting to the latest TikTok trend, trauma lust, growth spurts, success mindset, differences in processed vs non-processed foods, and the impact of hate viral content.

Learn the difference between optimal and tolerable training levels and how to bounce back from overtraining. Five steps include taking a week off, prioritizing sleep, increasing calories, reducing volume, and slowly building back up. Recognize signs of overtraining, focus on consistency over intensity, and optimize muscle growth through deloading weeks.

Guest Doug Wick joins the hosts to discuss various topics such as the impact of social media on children's mental health, the importance of investing in a personal brand, and ways to increase mobility in the shoulders. They also cover the effects of poor gut health on gains, rehabilitating a shoulder injury, and overcoming sciatica pain.

Debunking age-related fitness limitations and showcasing inspiring stories of older clients excelling. Importance of nighttime routine for better sleep and overall health. Hitting protein targets for health benefits and tips for better sleep, mobility, and health. Managing sodium intake for over 40s and promoting fitness programs.