Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
103 snips
Feb 14, 2025 • 1h 15min
2533: The Best Style of Workout if You Only Have 3 Days a Week & More (Listener Coaching)
Discover the best workout strategies for those with only three days a week to spare, focusing on fat loss and muscle growth. Dive into alarming discussions about microplastics and their health implications, alongside tips for boosting immunity with probiotics. Enjoy humorous personal anecdotes about fitness journeys and chess brilliance, including surprising caloric burns in chess tournaments. Learn essential mobility exercises tailored for desk-bound workers to enhance overall health and productivity.
80 snips
Feb 13, 2025 • 49min
2532: STOP Trying to Go From 30% to 10% Body Fat... Do This Instead
The discussion starts with the pitfalls of extreme fat loss methods and the importance of a more holistic approach. Strength training is highlighted as a key strategy for enhancing metabolism while prioritizing overall health. Transforming your relationship with food is essential for sustainable weight loss; it's not just about taste but understanding nutrition's impact on well-being. The role of calories, macronutrients, and the dangers of restrictive diets are explored, along with advice on making healthy choices when dining out and the reality of supplements in fitness.
56 snips
Feb 12, 2025 • 1h 43min
2531: The Top 5 Fat Burning & Muscle Building Super Foods
Discover the top five superfoods that can enhance fat burning and muscle building. From organ meats to whole milk, each food is packed with nutritional benefits and rich in history. Learn how cannabinoids like CBD can improve sleep and the role of DHEA in aging health. Dive into the fascinating dynamics of children's behavior in relation to their parents, particularly the nurturing impact of mothers. Explore innovative products, like Z-Biotics for social drinkers, and the importance of balancing training and recovery for athletes.
65 snips
Feb 10, 2025 • 32min
2530: Why All Women Should Take Creatine
Discover why creatine is a game-changer for women looking to enhance fitness results. The discussion dispels myths such as it causing bulkiness or bloating, emphasizing its safety and effectiveness. Learn about the revolutionary forms of creatine, including gummies, that make supplementation easier. The benefits extend beyond muscle, potentially improving cognitive function and overall health. Key insights on who should avoid it and how to use it effectively round out the conversation, making it an enlightening listen for fitness enthusiasts.
31 snips
Feb 8, 2025 • 1h 38min
2529: Trying to Lose Weight? Avoid These 3 Common “Healthy” Breakfast Choices (Listener Live Coaching)
The hosts discuss three popular breakfast choices that could hinder weight loss, debunking myths around avocado toast and smoothies. They emphasize the crucial role of protein for a satisfying breakfast. The conversation shifts to effective bicep curl techniques and the importance of training muscle stretch for growth. They unpack misconceptions in healthy eating and highlight the surprising dangers of microwave popcorn. Personal stories and listener questions enrich the dialogue surrounding fitness, nutrition, and even the spiritual benefits of weight training.
45 snips
Feb 7, 2025 • 1h 19min
2528: The Most Underrated Hacks to Enhance the Fat Loss Effects of Walking (Listener Coaching)
Discover the underrated hacks that can enhance the fat loss benefits of walking, including the incredible effects of frequent short walks. Learn about the innovative use of electrical stimulation in muscle training and how Bible reading can improve emotional well-being. Delight in humorous parenting anecdotes that highlight the challenges of nurturing creativity while navigating family dynamics. Get insights on colostrum supplementation, sustainable business growth through value creation, and how lifestyle changes impact health and happiness.
37 snips
Feb 6, 2025 • 36min
2527: Breaking the February Fitness Funk... Staying Motivated After January
Explore ways to overcome the February fitness slump with insightful strategies for staying motivated. Discover common reasons people lose steam in their workouts and five effective methods to reignite their passion. Find out how choosing easier commitments and varying workout styles can boost persistence. Engage with fitness content daily and consider hiring a coach for personalized guidance. Lastly, learn how even minimal exercise can provide great results and tips for selecting the right trainer to enhance your fitness journey.
37 snips
Feb 5, 2025 • 1h 46min
2526: Four Steps to RADICALLY Better Skin in 30 Days (Listener Live Coaching)
Discover four essential steps to dramatically improve your skin in just 30 days! Delve into the relationship between hydration, diet, and skin health, while exploring innovative fitness models like personal trainer pods. Learn how sleep impacts gym safety and overtraining, and the revolutionary role of AI in healthcare. Hear firsthand experiences from listeners navigating body image and wellness, alongside pivotal insights for aspiring health professionals and entrepreneurs.
22 snips
Feb 3, 2025 • 47min
2525: Five Steps to Build a $10,000/Month Fitness & Coaching Business in 2025
Discover the secrets to creating a profitable fitness coaching business! Learn the importance of daily client interactions and effective communication in building strong relationships. Find out how role-playing can boost sales confidence and why continuous learning is crucial. Explore ways to leverage social media from real client experiences to attract new clientele. Plus, embrace flexibility as you navigate the evolving fitness landscape and combine in-person with virtual training for optimal success!
40 snips
Feb 1, 2025 • 2h 1min
2524: Top 3 Signs You’re Losing Fat & NOT Muscle (Listener Live Coaching)
Guests include a caller seeking fitness advice. The hosts dissect the top signs of fat loss versus muscle loss, debunking common myths. They discuss the risk of trendy weight-loss tools like waist trainers and dive into the psychological aspects of food addiction. The conversation shifts to the evolving landscape of pharmaceutical advertising and the complexities around vaccinations. They also address tailored fitness advice, emphasizing authenticity and variety in training routines while navigating the balance between weightlifting and innovative exercises.
