Mind Pump: Raw Fitness Truth Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love
53 snips
May 20, 2025 Discover effective and sustainable diet strategies that truly benefit clients, such as avoiding processed foods and prioritizing protein intake. Learn about the importance of hydration and how it can aid in weight loss and overall health. Explore simple yet impactful exercise practices like post-meal walks and strength training. Gain insights into training approaches tailored for middle-aged clients, focusing on their unique challenges while promoting overall wellness. It's all about making realistic changes that lead to long-term success!
AI Snips
Chapters
Transcript
Episode notes
Will They Actually Do It?
- Always consider if clients will actually follow the diet or exercise plan.
- No matter how good advice is, it won't work if clients don't do it consistently.
One Big Payoff Step
- Start client changes with the biggest payoff, simplest step they will do.
- One impactful step is easier and more effective than five smaller ones.
Avoid Heavily Processed Foods
- Tell clients to avoid heavily processed foods first, with no calorie counting.
- This simple step drives consistent 10 to 15-pound weight loss naturally.