Hydration and Whole Foods for Optimal Health

 Part Trainer Bonus Series – EP 2: Diet & Exercise Strategies (THAT WORK) and That Clients Love!

• The MOST valuable piece for coaches and trainers. (0:28)

• Will they do it? (2:36)

• Does it have a large payoff? (4:17)

• Is this realistically sustainable forever? (5:15)

• General Diet Strategies That Have the Biggest Payoff That Clients Love!

• Level 1 – Avoid heavily processed foods. (7:55)

• Level 2 – Hit your target body weight in grams of protein and eat it FIRST. (15:10)

• Level 3 – Aim for ½ to a gallon of water a day. (20:02)

• Level 4 – Track. (22:46)

• General Exercise Strategies That Have the Biggest Payoff That Clients Love!

• Level 1 – Walk after meals. (26:21)

• Level 2 – Strength training. (29:38)

• Level 3 – Daily mobility. (32:30)

• Level 4 – Structured cardio. (33:35)

Related Links/Products Mentioned

• Trainer the Trainer Webinar Series

• Mind Pump # 2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days

• Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake

• Mind Pump # 2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

• Mind Pump # 2160: Macro Counting Master Class

• Mind Pump # 2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)

• Mind Pump # 1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health

• Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Chris Kresser M.S., L.Ac. (@chriskresser) Instagram