Mind Pump: Raw Fitness Truth 2602: The Top Meats, Fruits & Veggies for Muscle Gain & Fat Loss
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May 22, 2025 Discover the ultimate food lineup for boosting muscle gain and shedding fat! The hosts dive into the nutritional benefits of various meats like grass-fed beef and chicken thighs. They also highlight powerhouse fruits such as bananas and antioxidant-rich blueberries, plus robust veggies like sweet potatoes and broccoli. Packed with practical cooking tips and humor, this discussion underscores the significance of quality protein sources and how they can elevate your fitness journey.
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Beef: Nutrient-Dense Muscle Fuel
- Beef is highly nutrient-dense, rich in leucine, creatine, iron, zinc, and B12 which support muscle gain.
- It is also inexpensive and widely loved, making it a practical choice for muscle building.
Prefer Chicken Thighs Over Breast
- Choose chicken thighs over breasts for better taste and similar protein content with slightly more calories.
- Chicken thighs are easier to prep and more sustainable for consistent consumption on muscle-building diets.
Wild Salmon's Superior Fat Profile
- Wild-caught salmon offers a superior fatty acid profile, is leaner than farm-raised, and contains high omega-3 fatty acids.
- Most people find wild salmon more palatable and beneficial for fat loss and muscle gain.