The Quality and Preference of Animal Protein Sources for Muscle Gain

The Top Meats, Fruits, and Veggies for Muscle Gain & Fat Loss

• Important context to consider when making this list. (1:04)

• Meat (3:20)

• Beef.

• Chicken thighs.

• Wild-caught salmon.

• Lamb.

• Fruit (14:32)

• Bananas.

• Blueberries.

• Apples.

• Veggies (22:18)

• Sweet potato.

• Beets.

• Broccoli.

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