2602: The Top Meats, Fruits & Veggies for Muscle Gain & Fat Loss
Mind Pump: Raw Fitness Truth
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Meat Matters: Nutritional Insights for Muscle Gain
This chapter explores the nutritional benefits of various meats, emphasizing the advantages of lean cuts like grass-fed beef and chicken thighs over traditional options. The discussion highlights chicken thighs' superior taste and protein quality, advocating for their use in muscle gain and fat loss diets. Additionally, the speakers address wild-caught salmon and lamb as valuable protein sources, detailing their unique health benefits and culinary qualities.
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