Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
31 snips
Feb 28, 2025 • 1h 8min
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
The hosts discuss the pitfalls of blindly following scientific studies for fat loss and muscle gain, urging critical thinking instead. A surprising side effect of LMNT hydration supplements creates buzz, while the conversation touches on the importance of germs for health. Relationship dynamics are explored, linking sexual health to overall well-being. They caution against overusing sanitizers and reveal how biases in research can impact fitness advice. The benefits of 'trigger sessions' for muscle recovery and innovative workout strategies are also highlighted.
42 snips
Feb 27, 2025 • 35min
2542: Five Steps You Can Take To Get Back Into Shape Fast
Step up your fitness game by increasing your protein intake for better muscle growth and fat loss. Discover the benefits of weightlifting most days and the value of post-meal walks for overall health. Prioritize sleep for recovery and consider hiring a coach for sustained success. Uncover common misconceptions about getting back into shape, especially the advantages of focusing on muscle building instead of just running. Find out whether the gym or home workouts suit you best to maintain consistency on your fitness journey!
51 snips
Feb 26, 2025 • 1h 30min
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
Discover a powerful strength-building technique that can enhance muscle activation, which you might not be using yet. Learn about the benefits of red-light therapy for skin health and how it can motiviate your fitness journey. Delve into the amusing challenges of parenting while navigating fitness myths and the nuances of workout routines. Explore the psychological aspects of weight management and the importance of trust in coaching. Plus, hear a wild story about a scam artist that raises moral questions!
35 snips
Feb 24, 2025 • 43min
2540: Ranking the Top 5 Ways to Build Your Chest
Discover the top techniques to maximize chest gains with a focus on controlling the negative phase of exercises. Learn how different elbow positions influence your workouts and how to properly order your exercises for optimal results. The podcast also breaks down the advantages of using dumbbells, barbells, and machines in chest training. Plus, get insights on how to incorporate push-ups and address shoulder pain while building muscle effectively. Tune in for tips that can transform your fitness routine!
11 snips
Feb 22, 2025 • 1h 47min
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
The dangers of unnecessary surgery are explored, emphasizing four key considerations before making that decision. Discussions on the evolution of gym culture highlight community engagement and innovative training methods. Listeners are encouraged to adopt personalized routines, especially as they age and face unique challenges. Nutrition takes center stage with tips on enhancing protein intake post-surgery. Additionally, the impact of hormonal health on fitness progress is analyzed, showcasing the importance of tailored approaches.
29 snips
Feb 21, 2025 • 1h 14min
2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)
Explore the pros and cons of group fitness coaching, highlighting motivation and community support versus individual approaches. Discover how much exercise is necessary for muscle building and the crucial role of sleep in athletic performance. They dive into the implications of fast food additives and GLP-1 treatments while advocating for a blend of ancient and modern health practices. Get practical tips for hard gainers and insights on effective workout strategies that balance enjoyment and results.
21 snips
Feb 20, 2025 • 50min
2537: The 5 Secret Advantages of Old Experienced Lifters
Dive into the hidden strengths of seasoned lifters! Discover how older athletes achieve impressive results using lighter weights, thanks to superior muscle recruitment and muscle memory. Learn about the resilience built from years of training and how it minimizes injuries. They discuss the significance of self-awareness in understanding body mechanics and the tailored nutrition needed for strength as we age. Plus, uncover the power of commitment in older lifters and why supplements like protein and creatine can enhance their fitness journey.
46 snips
Feb 19, 2025 • 1h 29min
2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
The hosts discuss the pitfalls of fitness fads, particularly short-term challenges that promote unsustainable habits. They explore the crucial role of financial commitment in motivating fitness journeys, along with the importance of sleep and natural cues for better rest. The conversation transitions to personal training, emphasizing the need for adaptability and community support in achieving fitness goals. They also critique the superficial focus on aesthetics in fitness culture, urging a shift toward holistic health strategies.
158 snips
Feb 17, 2025 • 48min
2535: Seven Steps to Go from Dad Bod to Fit at 40
Men over 40 aiming to shed the dad bod should start with weight lifting, focusing on building strength. Emphasizing real food, they should prioritize protein and veggies in their diet. Consistent sleep and checking hormonal health are vital for maximizing fitness gains. Instead of fixating on the scale, concentrating on health and performance leads to better outcomes. The discussion also includes strategies for indulging in moderation and involving family in fitness, ensuring a supportive journey towards a healthier lifestyle.
50 snips
Feb 15, 2025 • 1h 33min
2534: The Top 5 Ways to Break Through a Training Plateau & More (Listener Live Coaching)
Discover top strategies to break through training plateaus in fitness, emphasizing the importance of rest and varied routines. Explore the health benefits of Omega-3s and real vs. lab-created shilajit. Learn how creatine can protect against head trauma and delve into the complexities of cannabis legalization. The discussion also addresses smartphone addiction and mental health implications tied to substance use. Finally, hear personal stories about overcoming challenges, including the impact of Hashimoto's disease on strength training.
