Mind Pump: Raw Fitness Truth cover image

Mind Pump: Raw Fitness Truth

Latest episodes

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May 3, 2024 • 1h 18min

2328: The Best Way to Get Good at Pull-Ups, How to Resume Training After a Vacation, Beginning Strength Training After Age 60 & More

Topics include the ethics of marketing, benefits of posture straps, controversial beauty standards, historical medical practices, probiotic supplements, high-performance cars, car rental business ideas, reducing sales tax on classic cars, improving pull-up and dip exercises, and importance of posture and technique in strength training.
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May 2, 2024 • 32min

2327: How Prioritizing Your Fitness Makes You a Better Mom

Explore the importance of fitness for moms, debunking the myth of sacrifice. Benefits include stress relief, mental health improvement, self-care, and proper training. Empowering mothers through exercise for better parenting. Managing stress levels and benefits of high protein diet. Maximizing workout results with proper nutrition.
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May 1, 2024 • 1h 39min

2326: How Swimming Affects Muscle Growth, Ways to Avoid Injuries, the Best Way to Strength Train for Soccer & More (Listener Live Coaching)

The podcast discusses topics such as swimming's impact on muscle growth, injury prevention, strength training for soccer, anti-inflammatories, recreational cannabis use, media's view on exercise, and listener live coaching questions on muscle growth, swimming, muscle growth control, and injury prevention
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Apr 29, 2024 • 1h 23min

2325: Why Marriages Fail & What to Do About It With Dr. John Delony

Dr. John Delony discusses the challenges in marriages, the importance of work, family, and purpose for men, the power of celebrating wins, lessons in communicating with the opposite sex, the impact of pornography on the younger generation, and small practices for a successful marriage.
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Apr 27, 2024 • 2h 1min

2324: The Best Way to Come Off of a GLP-1, the Downside of Calculating Calorie Burn From Exercise, How to Stop Recurring Injuries & More (Listener Live Coaching)

The podcast discusses the impact of GLP-1s on weight loss, the importance of essential nutrients for fat loss, childhood memories, valuable sports cards, and viral content creation. Topics also include tapering off weight management treatment, maintaining muscle mass, optimizing workouts for health, seeking symmetry in workouts, and preventing recurring injuries.
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Apr 26, 2024 • 1h 20min

2323: The Cardiovascular Benefits of Weightlifting, Tips for Losing Stubborn Body Fat, the Muscle Building Benefits of Lunges & More

Topics discussed include the cardiovascular benefits of weightlifting, tips for losing stubborn body fat, the muscle-building benefits of lunges, nerve vs. muscle pain differences, and challenges Mind Pump faces as a company.
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Apr 25, 2024 • 30min

2322: Why Your Butt Won’t Grow

Discover why your butt may not be growing and how to fix it by training frequently with squats, hip thrusts, and deadlifts, getting enough sleep, changing reps, and eating more protein. Explore different strategies to optimize glute muscle building and tailored strength training for maximum results.
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Apr 24, 2024 • 1h 40min

2321: How to Build a Round Butt, the Ideal Way to Train for a Strongman Competition, How to Eat & Train After a Bodybuilding Show & More (Listener Live Coaching)

Topics include building a round butt, strongman training, post-bodybuilding show diet & training, signs of sex, Dubai's appeal, NBA players, GLP-1 savings, ape comparisons, sports value, and listener coaching on post-show, glute building, & strength training correlation.
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Apr 22, 2024 • 33min

2320: Throw Away the Scale!

Explore the negative impact of focusing on scales in fitness progress, advocate for holistic health view, discuss water intake effects on body weight, balance weight management and muscle building strategies, and delve into peptides and expert exercise programming for body transformation.
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Apr 20, 2024 • 1h 28min

2319: How to Strength Train With Breast Implants, the Value of Trigger Sessions for Building Muscle, How to Get in Shape for a Wedding & More (Listener Live Coaching)

Topics include strength training with breast implants, value of trigger sessions for muscle building, guiding clients through demanding programs, and the impact of GLP-1 agonists. Listeners seek advice on increasing muscle mass for a wedding, adjusting workout programs, and easing back into training post-breast surgery.

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