Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
84 snips
Mar 14, 2025 • 1h 8min
2553: The Top 5 Exercises That Build Muscle That You Probably Aren’t Doing & More (Listener Coaching)
Discover the top five underrated exercises for building muscle that many overlook. Delve into the relationship between exercise and improved sleep quality, especially for older adults. Get insights on coping with caffeine withdrawal and how it can affect performance differently across genders. Enjoy some lighthearted banter about raw milk debates and nostalgic tech glitches. Unravel the fascinating history of salt and its influence on health, hydration, and nutrition. Plus, learn expert tips on mastering squat techniques to avoid common pitfalls!
13 snips
Mar 13, 2025 • 40min
2552: From Plateau to PR... How to Break Through Strength Barriers
Tired of feeling stuck in your strength training? Discover why plateaus happen and how to tackle them effectively. Explore six powerful strategies to break through barriers, including changing your exercises and playing with rep ranges and tempos. Learn the importance of recovery and how it can jumpstart your progress. Plus, delve into the misconceptions surrounding weight loss vs. health and sleep’s impact on performance. Get ready to ignite your fitness journey!
27 snips
Mar 12, 2025 • 1h 54min
2551: Can Being “Too Healthy” Be a Bad Thing?... & More (Listener Live Coaching
The hosts explore the paradox of being too healthy, discussing how excessive fitness can ironically harm overall well-being. They delve into the benefits of higher creatine doses for cognitive health and examine the recent methylene blue trend. The value of Lent is considered alongside strategies for personal trainers to transition group fitness participants into one-on-one clients. They humorously navigate the complexities of dietary strategies like reverse dieting while addressing the health risks of extreme fitness and body obsession.
108 snips
Mar 10, 2025 • 1h 23min
2550: Cutting Edge Peptides for Fat Loss & Muscle Building with Alex Kikel
Alex Kikel, a peptide and supplement expert known for his work with athletes and high-profile clients, dives into cutting-edge topics. He discusses the potential benefits of methylene blue and nicotine, highlighting their roles in brain health and COVID protection. Alex breaks down popular peptide stacks for bodybuilders and entrepreneurs, shares insights on growth hormone-releasing peptides, and examines the influence of microplastics. He also critiques artificial sweeteners and shares his optimistic view on the future of innovative health treatments.
60 snips
Mar 8, 2025 • 1h 38min
2549: Body Part Split Vs. Full Body... How to Know Which One is Best for You & More (Listener Live Coaching)
Struggling with workout routines? Discover whether full-body workouts or splits are better for you. Learn about the benefits of grass-fed meat and its impact on diet and cancer resilience. Explore the rising trend of AI influencers and their ethical implications in marketing. Hear insights into how exercise affects liver function tests and why communication with healthcare providers matters. Finally, dive into the mental aspects of fitness, focusing on community support and the enjoyment of movement over mere records.
42 snips
Mar 7, 2025 • 1h 7min
2548: The 5 BEST Sources of Protein for Bodybuilding & More (Listener Coaching)
Discover the top five sources of protein ideal for bodybuilding, with insights into their nutritional benefits. Explore how different body types influence strength sports and the cultural significance of gray sweatpants. Dive into the intriguing link between probiotics and cognitive function. Learn about the fascinating blue blood of horseshoe crabs and its medical applications. Plus, get tailored advice for warming up based on individual needs and optimizing muscle gain for long-term fitness success.
42 snips
Mar 6, 2025 • 55min
2547: Stop Trying to Get Your Kids in Shape! Do This Instead!
Discover innovative ways to help your kids embrace fitness without the pressure. Learn the significance of being a healthy role model and fostering positive attitudes toward exercise and nutrition. Explore the value of choice in meals and the power of play in promoting activity. Tune in for actionable tips on reducing screen time and encouraging healthy snacking. Plus, get insights on navigating custody challenges and picky eaters with practical strategies for well-rounded family health!
26 snips
Mar 5, 2025 • 1h 34min
2546: Five Weird Hacks to Speed Up Recovery & More (Listener Live Coaching)
Discover five unconventional hacks to accelerate recovery, blending rest with innovative methods like fasting. The hosts tackle muscle dysmorphia and share the intriguing Cola Wars saga. Surprise your taste buds with shocking foods containing red dyes and learn why choosing high-quality supplements is non-negotiable. They also address personal experiences with injuries, discussing the role of hemp oil and dietary adjustments. Ultimately, they provide insights on managing fitness amidst a hectic lifestyle while emphasizing the importance of emotional intelligence in parenting.
50 snips
Mar 3, 2025 • 34min
2545: Transform Your Body in 90 Days
Transform your body in just 90 days with a strategic approach! The hosts reveal a month-by-month plan that emphasizes gradual adaptation and muscle memory. They discuss the benefits of starting slow, followed by increasing intensity and altering workout frequency. A balanced diet with mini cuts and bulks plays a crucial role in this journey. Discover how structured training and nutrition work together for sustainable results, mimicking a rowing crew's teamwork in achieving fitness goals!
132 snips
Mar 1, 2025 • 1h 40min
2544: Five Sneaky & Easy Ways to Eat More Protein & More (Listener Live Coaching)
Discover five sneaky tricks to easily boost your protein intake, including cooking rice in bone broth for extra flavor. Uncover the surprising benefits of grip strength on longevity and explore the debate on whether AI is making us less intelligent. Delve into the secrets of a happy marriage through mutual growth and the nutritional advantages of grass-fed beef. Plus, get tips on balancing cardio with strength training for optimal fitness. Enjoy quirky science topics like Rupert's Drops and intriguing discussions on food quality.
