Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
58 snips
Mar 28, 2025 • 1h 16min
2563: The Most Effective Ways to Get Those Around You to Start Working Out & More (Listener Coaching)
Discover effective strategies to motivate loved ones to embrace healthier lifestyles by leading by example. Delve into the benefits of creatine and red light therapy for inflammation and immune function. Explore the intriguing world of artificial muscles and the ethical questions they raise. Enjoy a humorous take on family food dynamics, especially around chicken nuggets. Plus, learn how to maintain protein intake in a caloric deficit and the importance of effective warm-up techniques for optimal performance.
29 snips
Mar 27, 2025 • 1h 55min
2562: Seven-Time Mr. Olympia Winner Phil Heath
Phil Heath, a seven-time Mr. Olympia winner, shares his journey from strict bodybuilding to a balanced life focused on mindfulness and joy. He discusses his health scare and the importance of mental well-being in sports, as well as his relationships with icons like Jay Cutler and the significance of mentorship. Phil reveals his evolving views on performance enhancement and the various pressures in bodybuilding, while advocating for healthier nutrition in schools and exploring how fitness can transform lives, including rehabilitation for inmates.
60 snips
Mar 26, 2025 • 1h 49min
2561: 5 Crazy Things That Destroy Your Health & More (Listener Live Coaching)
Discover the five surprising factors that can wreak havoc on your health, including the dangers of a sedentary lifestyle that rivals smoking. Tune in to explore how mental well-being impacts physical health and the importance of interpreting research with caution. Learn about the benefits of sleep technology and the alarming decline in meaningful social interactions due to modern tech. Plus, get effective strategies for balancing muscle imbalances and implementing progressive overload in your training.
30 snips
Mar 24, 2025 • 41min
2560: How to Break Free from Destructive Body Image Issues
The discussion highlights the alarming prevalence of body image issues in the fitness world. Extreme obsessions and unhealthy ideals are unpacked, along with strategies to break free from them. Listeners learn the importance of taking breaks from workouts and social media to reset perceptions. The need for accountability and supportive connections is emphasized, as well as creating a curated online space that promotes positivity. Finally, empathy and non-judgmental support are advocated for those struggling to navigate body image challenges.
28 snips
Mar 22, 2025 • 1h 29min
2559: Four Weird Ways to Build Muscle & More (Listener Live Coaching)
Discover four unconventional ways to build muscle that challenge traditional methods. Learn about GHK-CU, a peptide promising to improve skin elasticity. Reflect on the complex relationship between fitness obsession and personal well-being. Engage in thought-provoking questions about body types and their impact on fitness, and whether excessive egg consumption affects sleep. Plus, debunk the myths around myostatin blockers and their role in muscle growth, highlighting the significance of genetics in your fitness journey.
44 snips
Mar 21, 2025 • 1h 10min
2558: The 5 Best & Worst People You Will Run Into at the Gym & More (Listener Coaching)
Explore the fascinating personalities you'll encounter at the gym, from inspiring veterans to the occasional gym nuisance. Delve into the surprising link between fitness habits and business success. Discover the alarming rise in youth gambling and its impacts on mental health. Engage in a lighthearted discussion about nostalgic childhood vehicles and their enduring charm, all while getting expert tips on optimizing your workouts and nutrition. Plus, uncover misconceptions about creatine and learn how to effectively strengthen those 'weak knees'!
61 snips
Mar 20, 2025 • 1h 33min
2557: Heal Your Cavities & Fix Your Teeth With Functional Dentistry: Dr. Staci Whitman
Dr. Staci Whitman, a functional dentist and co-founder of the Institute for Functional Dentistry, dives deep into holistic oral health. She discusses whether cavities can be reversed and critiques conventional dental practices, highlighting how modern food has impacted dental health. Staci sheds light on the importance of a healthy gut for oral hygiene and raises eyebrows about fluoride and mouthwash use. With insights on teeth grinding and dietary impacts, she advocates for preventative care rooted in nutrition, making a compelling case for a functional approach to dentistry.
38 snips
Mar 19, 2025 • 1h 36min
2556: Overtrained? How to Reset Your Body in 7 Days & More (Listener Live Coaching)
Discover how to reset your body in just seven days with a focused recovery plan! Explore the vital link between muscle quality and overall health. Unpack the shocking correlation between children's outdoor activity decline and technology use—could they get less sunlight than prisoners? Dive into common nutrient deficiencies and their impact. Plus, learn effective strategies for building a personal training business and enhancing client engagement. Tune in for eye-opening discussions that blend fitness, health, and entrepreneurship!
33 snips
Mar 17, 2025 • 34min
2555: The Muscle-Building Secrets of Unilateral Training
Discover the world of unilateral training and its game-changing benefits for muscle building. By focusing on one limb at a time, you can correct imbalances, enhance strength, and improve overall performance. Learn how isolating muscles not only promotes symmetry but also aids in injury prevention. Techniques for balancing strength and stability are explored, along with tips for incorporating unilateral exercises effectively into your routine. This approach can revitalize your workouts and unlock new levels of muscle growth!
30 snips
Mar 15, 2025 • 1h 44min
2554: The 5 Best Exercises for a Stronger Grip and Forearms & More (Listener Live Coaching)
Discover five essential exercises to boost grip strength and improve forearm health, setting the foundation for better physical performance. Uncover the significance of optimizing mitochondrial health for longevity and explore the challenges of caffeine withdrawal compared to opiate symptoms. Delve into the differences between red and white wine and their health benefits, while contemplating the shifting dynamics between Gen Z boys and girls. Finally, gain insight into the future of live performances enhanced by technology and the importance of balancing training, recovery, and realistic goal setting in fitness.
