Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
115 snips
Apr 10, 2025 • 36min
2572: Only 15 Minutes a Day to Build Muscle & Burn Fat
Could just 15 minutes of daily strength training transform your physique? Discover the surprising truth about how brief, consistent workouts yield impressive muscle growth and fat loss. Learn the importance of fundamental movement patterns and how to balance strength training with nutrition for optimum results. The hosts debunk myths around workout duration and soreness, emphasizing that shorter sessions can be more effective. Tune in for tips on making fitness accessible and building sustainable habits!
82 snips
Apr 9, 2025 • 1h 36min
2571: How to Be a Great Leader & More (Listener Live Coaching)
Discover the seven essential traits that make a great leader, emphasizing integrity and resilience. Dive into the duality of leadership, exploring confidence alongside humility. Learn why ginseng is hailed as the master adaptogen and how it can boost your wellness. The podcast critiques the current state of fitness coaching, advocating for genuine care over profit. Finally, gain insights on overcoming workout plateaus and refocusing your fitness routine amidst life changes, ensuring sustainable progress.
27 snips
Apr 7, 2025 • 1h
2570: Test Your Sex Hormones & Cortisol at Home With Dr. Stephen Cabral
Dr. Stephen Cabral, an expert in hormone testing and integrative health, shares fascinating insights into how hormones affect sleep and energy. He delves into the nuances of cortisol testing versus blood tests, revealing common lab results and implications for weight management. Cabral explains cortisol resistance and offers night shift workers practical strategies to regulate their health. With an eye on future technology, he discusses how AI will shape personalized hormone health insights. Tune in for practical tips and myth-busting information!
33 snips
Apr 5, 2025 • 1h 50min
2569: How to Build the Perfect Fitness Routine & More (Listener Live Coaching)
Explore how to create the perfect fitness routine tailored to individual needs. Discover the benefits of minimal strength training and the surprising effects of cold plunges on muscle gains. The hosts share fun anecdotes about panning for gold and the marketing tactics of a buried treasure story. Dive into listener questions about managing fitness goals and the importance of balancing strength with indulgences. Plus, learn how body fat percentage impacts women's fertility and the value of emotional wellness in fitness journeys.
64 snips
Apr 4, 2025 • 1h 26min
2568: The Top 5 Most Overrated Health Hacks & More (Listener Coaching)
Discover the top five most overrated health hacks and the truth behind them. The podcast critiques morning routines and the myths of fasting, emphasizing basics like sleep and sunlight over trendy fads. Dive into the power of community support in addiction recovery, and learn about isometric exercises for pain management. Nutrition plays a key role, with discussions on the benefits of greens for reducing inflammation. Explore the importance of proper form in strength training, and the potential impact of AI in enhancing exercise programs.
28 snips
Apr 3, 2025 • 50min
2567: Women Who Lift: Breaking Myths and Building Muscle
The shift in women's fitness toward strength training is breaking stereotypes and empowering women. They discuss how lifting weights can enhance hormone profiles, improve skin health, and allow for more dietary freedom. The hosts highlight that strength training promotes better sleep and less pain, emphasizing body composition over just weight on the scale. They dispel myths about becoming bulky and clarify effective rep ranges for building muscle. Personal stories and research showcase strength training as a path to confidence and independence.
16 snips
Apr 2, 2025 • 1h 45min
2566: The Best Way to Measure Progress in the Gym & More (Listener Live Coaching)
Discover the most effective ways to measure gym progress beyond just looks, focusing on performance instead. Unpack the surprising health benefits of supplements like colostrum and beetroot, and learn about the essentials of terpenes in cannabis. The hosts tackle real listener questions on building strength, managing hip pain, and achieving fitness goals without compromising health. Plus, enjoy a humorous take on parenting challenges and the quirks of early education, all while navigating the complexities of modern relationships.
31 snips
Mar 31, 2025 • 29min
2565: Add 1/2 Inch to Your Arms in 30 Days
Discover how to add half an inch to your arms in just 30 days with strategic training. Learn the importance of compound exercises, targeted trigger sessions, and the right nutrition. You'll find out why overtraining can stall growth and the significance of a good pump. Plus, explore whether cheat reps have their place in your routine. It's all about balancing form, volume, and recovery to maximize muscle growth and aesthetics.
21 snips
Mar 29, 2025 • 1h 46min
2564: The Top 10 All-Cause Mortality Risk Factors & More (Listener Live Coaching)
Discover the 10 surprising all-cause mortality risk factors, including the unexpected link between education and health. Unpack the mysteries of ancient pyramids and their potential as energy sources. Dive into the ongoing fentanyl crisis and its alarming statistics. Explore the pitfalls of processed foods and the food stamp controversy. Learn how grip strength could be a hidden health indicator and why strength training is key. Finally, receive tailored fitness advice for busy lifestyles, ensuring safety and consistency in your workouts.
58 snips
Mar 28, 2025 • 1h 16min
2563: The Most Effective Ways to Get Those Around You to Start Working Out & More (Listener Coaching)
Discover effective strategies to motivate loved ones to embrace healthier lifestyles by leading by example. Delve into the benefits of creatine and red light therapy for inflammation and immune function. Explore the intriguing world of artificial muscles and the ethical questions they raise. Enjoy a humorous take on family food dynamics, especially around chicken nuggets. Plus, learn how to maintain protein intake in a caloric deficit and the importance of effective warm-up techniques for optimal performance.
