Mind Pump: Raw Fitness Truth 2642: The Top 10 Posture Fixing Techniques
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Jul 17, 2025 Discover the importance of good posture for your health and comfort. Learn ten effective techniques to improve alignment, including seated rows and prone cobra. The discussion highlights the benefits of strength training, corrective exercises, and stretching. Find out how personalized training can aid older clients dealing with chronic pain. Plus, uncover effective glute exercises and the significance of thoracic mobility. Get practical tips to engage your core and enhance overall well-being!
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Seated Rows for Posture
- Perform seated rows with a tall posture, retracting and depressing the shoulder blades for best results.
- Avoid shrugging or rolling shoulders forward during the movement to improve posture effectively.
Prone Cobra for Posture
- Do prone cobras by lying face down and lifting your chest with shoulder blades pulled back and down.
- Use this to strengthen postural muscles and prepare for seated rows, as it's a correctional exercise not for muscle building.
Stretching Relaxes Tight Muscles
- Static stretching of pecs and delts reduces central nervous system signals, allowing tight muscles to relax.
- This relaxation helps achieve better posture by easing restrictions that hold you back.