Understanding Rotational Movements and Effective Glute Exercises

This chapter examines the risks of injuries associated with rotational movements and underscores the importance of thoracic mobility and effective breathing. It also introduces a glute hip thrust exercise to strengthen the glutes and counteract anterior pelvic tilt.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app