Mind Pump: Raw Fitness Truth 2641: Five Ways Your Emotions Are Making You Fat and Unhealthy and How to Fix Them & More (Listener Live Coaching)
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Jul 16, 2025 Discover how emotions impact your health and weight, with insights on overcoming emotional barriers and enhancing mindfulness. The hosts tackle the dilemma of emotional eating and its hormonal effects, offering practical strategies. They delve into the ethics of wealth in society, the integrity of the supplement industry, and humorously critique gummy supplements. Plus, explore personalized training methods and the importance of functional mobility for muscle growth in your fitness journey. A lively mix of personal coaching and light-hearted discussions awaits!
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Manage Stress to Combat Fat Gain
- Chronic stress causes cortisol dysfunction promoting abdominal fat gain and increasing comfort food calorie intake.
- Practice gratitude and mindfulness to lower stress and shift the brain away from anxiety and stress.
Eat Mindfully To Cut Calories
- Eat without distractions and at a table to slow eating, reducing calorie intake by 15%.
- Put your fork down between bites and really taste each bite to avoid mindless overeating.
Start Small To Overcome Low Motivation
- Start small to build exercise habits: five-minute walks are effective to overcome low motivation and anxiety.
- Exercise creates a positive feedback loop boosting mood and encouraging more activity.