Navigating Training Programs for Optimal Health

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: 5 Ways Your Emotions Are Making You Fat and Unhealthy and How to Fix Them. (2:30)

• Is there zero need for billionaires? (26:23)

• Dead internet theory. (34:00)

• Stop it with the Epstein nonsense. (37:15)

• Fake vs. real creatine gummies. (38:57)

• Shock and awe. (43:53)

• The BEST home gym you can have. (52:40)

• Technique vs. strength. (54:25)

• #ListenerLive question #1 – If I were to switch my training over to a functional bodybuilding style approach, how would I go about trying to maintain as much muscle mass as I can that I’ve built over the past 8 years? (59:10)

• #ListenerLive question #2 – Any insight you all can provide on why I continuously pull/strain my calf muscles? (1:09:48)

• #ListenerLive question #3 – How can I get my efforts to match my results? (1:21:57)

• #ListenerLive question #4 – What did I do wrong when running MAPS Anabolic, and how did I manage to screw it up so badly? (1:32:20)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Organifi for the exclusive offer for Mind Pump listeners! ** 7/14 - 7/15: Creatine Gummies Free with any 2 products! You can stack our 20% off! Promo code MINDPUMP at checkout. **

• Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. **

• July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **

• Obesity and cortisol: New perspectives on an old theme

• Stress and Eating Behaviors - PMC

• Mindfulness, depression, and emotional eating: The moderating role of nonjudging of inner experience

• Mindful Eating: The Art of Presence While You Eat - PMC

• Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance

• Efficacy of exercise combined with standard treatment for depression compared to standard treatment alone: A systematic review and meta-analysis of randomized controlled trials

• James Smith Fake Creatine Gummy - IG

• 28 Years Later | Rotten Tomatoes

• Watch The Secret of Skinwalker Ranch Full Episodes

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **

• Strengthen Your Shins: Master the Tibialis Raise Today!

• Mind Pump #2560: How to Break Free from Destructive Body Image Issues

• Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Arthur Brooks (@arthurcbrooks) Instagram

• James Smith (@jamessmith) Instagram

• Brian Shaw (@shawstrength) Instagram