2641: Five Ways Your Emotions Are Making You Fat and Unhealthy and How to Fix Them & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Tailored Training for Lifelong Fitness
This chapter emphasizes the significance of customizing training methods to fit individual needs, especially as life evolves, such as with parenthood. The speakers discuss the mental shift required when transitioning from traditional heavy lifting to more controlled exercises, focusing on long-term wellness. They also address the connection between emotional health and fitness, encouraging a balanced approach to fitness goals.
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