2641: Five Ways Your Emotions Are Making You Fat and Unhealthy and How to Fix Them & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Mindfulness and Emotional Eating
This chapter explores the complex interplay between perceived and actual stress, emphasizing how mindfulness and gratitude practices can alleviate anxiety and enhance emotional health. It addresses the impact of emotional states on eating behaviors, promoting strategies like mindful eating and distraction reduction to prevent overeating. Additionally, the discussion highlights the importance of sleep quality and small behavioral changes in fostering long-term fitness and overall well-being.
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