2641: Five Ways Your Emotions Are Making You Fat and Unhealthy and How to Fix Them & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
The Emotional Eating Dilemma: Stress and Hormonal Impact on Health
This chapter explores the intricate link between emotions and eating, focusing on the cultural significance of food beyond mere sustenance. It examines how chronic stress affects hormone levels and leads to unhealthy eating habits, particularly through emotional eating and its consequences for health.
Transcript
Play full episode
