Mind Pump: Raw Fitness Truth 2637: The Best Supplement + Workout Program Combos for Results
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Jul 10, 2025 Discover the ultimate summer stack for fitness by pairing supplements like whey protein and creatine with tailored workout programs. Learn how to maximize muscle gain, enhance mobility, and improve athletic performance with targeted strategies. Explore the benefits of magnesium for stress reduction and the effectiveness of HIIT for fat loss. The hosts also discuss nutrition's vital role in managing inflammation and achieving a balanced physique. Uncover exclusive discounts on innovative fitness programs that can elevate your journey!
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Protein and Creatine for Muscle
- To build muscle mass, consume about one gram of protein per pound of target body weight daily.
- Supplementing with whey protein and creatine can help you reach this target and boost muscle growth.
Unilateral Training for Symmetry
- For targeted muscle sculpting and symmetry, practice unilateral training exercises focusing on weaker sides.
- Essential amino acids preserve muscle during calorie restriction, making them valuable here alongside creatine and whey protein.
Omega-3 and Mobility Exercises
- To improve mobility and reduce joint pain, supplement with 1-3 grams of omega-3 fatty acids daily and stay well hydrated.
- Incorporate correctional exercises from programs like MAPS Prime Pro to enhance stability and joint health.