2637: The Best Supplement + Workout Program Combos for Results
Mind Pump: Raw Fitness Truth
00:00
Achieving Fitness Goals through Evidence-Based Supplements
In this chapter, the speakers explore various fitness goals and the crucial role of tailored supplement recommendations supported by strong data. They highlight the importance of adequate nutrition, with a special focus on protein intake and the effectiveness of supplements like whey protein and creatine for muscle building and overall performance.
Transcript
Play full episode
