2637: The Best Supplement + Workout Program Combos for Results
Mind Pump: Raw Fitness Truth
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Balancing Fitness: Nutrition and Unilateral Training
This chapter emphasizes the importance of a balanced caloric intake for achieving fitness goals, alongside the benefits of supplements like amino acids and creatine for muscle preservation. It introduces the MAP Symmetry training program, focusing on unilateral exercises to improve muscle balance and discusses diet's role in managing inflammation and enhancing mobility.
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