Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
76 snips
Apr 21, 2025 • 42min
2580: Junk Volume: Doing Too Much Kills Your Progress
The podcast tackles the concept of 'junk volume' and how doing too much can actually stall progress. It explains why many fitness enthusiasts fall into the trap of unnecessary exercises. Instead of wasting time on gimmicky workouts, the hosts recommend focusing on essential lifts and prioritizing recovery. They also emphasize the importance of mobility work for better joint health. Additionally, they discuss the impact of life stressors on training and challenge common fitness influencer practices.
51 snips
Apr 19, 2025 • 1h 35min
2579: Raise Your Testosterone in 30 Days (This Will Work!) & More (Listener Live Coaching)
Discover how to boost testosterone levels in just 30 days with key nutrient fixes. Unpack the myths surrounding detox diets and learn the surprising safety of creatine. Explore the potential of probiotics to enhance muscle strength and recovery. Dive into the complexities of modern parenting and the balance of risk and safety. Lastly, hear personal fitness journeys highlighting the importance of consistency and a positive mindset in achieving health goals.
41 snips
Apr 18, 2025 • 1h 9min
2578: Get Abs That Pop: The Perfect Core Workout & More (Listener Coaching)
Discover effective strategies for achieving defined abs while debunking core workout myths. Explore the mental health benefits of creatine and its surprising cognitive advantages. Delve into pediatric health, communication with providers, and the ancient healing properties of shilajit. Reflect on the influential role of fathers in spiritual development amidst the complexities of addiction recovery. Finally, engage with the science of nutrition, caloric balance, and optimal recovery techniques during injuries.
79 snips
Apr 17, 2025 • 39min
2577: Should Women Train & Diet Differently From Men?
The discussion kicks off with the unique physiological differences between women and men that affect training and diet. Customization is key, as the standard one-size-fits-all approach doesn't suit women's varying needs. Nutritional strategies and the importance of hydration are explored, particularly in the context of common dietary challenges. There's also an engaging look at how pregnancy influences fitness routines, emphasizing the role of strength training. Finally, the importance of personalized approaches for postpartum recovery is highlighted.
81 snips
Apr 16, 2025 • 1h 37min
2576: Top 5 Superfoods Trainers LOVE for Their Clients & More (Listener Live Coaching)
Discover the top five superfoods loved by trainers, like grass-fed beef and wild-caught salmon, and learn their real health benefits. Explore the dynamics of muscle growth beyond just soreness, with insights on nutrition and recovery. Delve into the intriguing effects of red light therapy for wellness and sun protection. Hear humorous parenting anecdotes intertwined with health discussions, and engage with the evolving role of technology in outdoor activities like biking. Plus, unlock the secrets to vitamin D's impact on hormones and overall health.
80 snips
Apr 14, 2025 • 1h 20min
2575: Raising Resilient Children With Jen Cohen
Jen Cohen, a speaker and author renowned for her expertise on resilience and habits, shares vital insights on raising mentally strong kids in today's fragile world. She discusses the consequences of overly gentle parenting and the importance of letting children face challenges. The conversation highlights how kids learn through struggle and the detrimental impact of technology on social skills. Cohen also emphasizes the role sports play in building resilience, urging parents to foster both love and accountability for holistic development.
39 snips
Apr 12, 2025 • 1h 34min
2574: Build a Big Round Butt in 30 Days
Discover how to transform your glutes with a focused 30-day plan while exploring the fascinating link between sleep, hormones, and muscle growth. Delve into the surprising mental health benefits of creatine, including its role in reducing depression symptoms. The conversation also highlights how music can elevate athletic performance, alongside personal fitness journeys that emphasize adaptability and motivation. Tune in for personalized advice on nutrition and overcoming fitness plateaus while building a supportive community.
108 snips
Apr 11, 2025 • 1h 12min
2573: Lose 12 Pounds of Fat in Two Easy Steps & More (Listener Coaching)
Discover the secret to losing 12 pounds by cutting out processed foods! Uncover the humorous history of hysteria and explore fascinating insights into alcohol metabolism. Learn how GHK-CU can boost your skin's collagen and the importance of community in healing. Tackle fitness aspirations, especially during perimenopause, and consider the psychological effects of extreme body goals. Delve into essential advice for personal trainers navigating the online space and address knee recovery while discovering what makes a stable community vital for growth.
115 snips
Apr 10, 2025 • 36min
2572: Only 15 Minutes a Day to Build Muscle & Burn Fat
Could just 15 minutes of daily strength training transform your physique? Discover the surprising truth about how brief, consistent workouts yield impressive muscle growth and fat loss. Learn the importance of fundamental movement patterns and how to balance strength training with nutrition for optimum results. The hosts debunk myths around workout duration and soreness, emphasizing that shorter sessions can be more effective. Tune in for tips on making fitness accessible and building sustainable habits!
82 snips
Apr 9, 2025 • 1h 36min
2571: How to Be a Great Leader & More (Listener Live Coaching)
Discover the seven essential traits that make a great leader, emphasizing integrity and resilience. Dive into the duality of leadership, exploring confidence alongside humility. Learn why ginseng is hailed as the master adaptogen and how it can boost your wellness. The podcast critiques the current state of fitness coaching, advocating for genuine care over profit. Finally, gain insights on overcoming workout plateaus and refocusing your fitness routine amidst life changes, ensuring sustainable progress.
