Mind Pump: Raw Fitness Truth 2650: Top 7 Underrated Supplements
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Jul 28, 2025 Discover the top seven underrated supplements that can transform your health journey! Delve into the benefits of Vitamin D and its partnership with Vitamin K2, essential for bone and dental health. Learn about the detoxifying power of NAC and blood sugar management with berberine. Glycine supports better sleep, while choline enhances cognitive function. Plus, find out why grapeseed extract deserves more attention. Elevate your wellness with these often-overlooked nutritional gems!
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Vitamin D Supplementation Benefits
- Take vitamin D supplements at 2000-4000 IU daily to improve health and disease outcomes.
- Many people are deficient or below optimal levels, so supplementation is cheap and effective.
Vitamin K2 Directs Calcium Safely
- Take 100 micrograms of vitamin K2 daily to help direct calcium to bones and reduce arterial calcification.
- Vitamin K2 deficiency is common, especially in older adults, making supplementation important.
NAC Boosts Lung and Mood Health
- Use N-acetylcysteine (NAC) at 600-1800 mg daily to support lung health, detox, and mood.
- NAC is a precursor to glutathione and is better absorbed and effective than glutathione supplements alone.