Mind Pump: Raw Fitness Truth 2647: Five Easy Steps to Lose 15 Pounds in 60 Days
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Jul 24, 2025 Discover five easy steps to lose 15 pounds in just 60 days! Focus on eating only real foods and prioritize protein. Master the art of mindful eating by sitting down without distractions. Engage in full-body strength training a few times a week to boost your results. Don't forget to take a brisk walk for ten minutes after every meal to enhance fat loss. Stay motivated and consistent for lasting transformations!
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Eat Only Real Whole Foods
- Only eat real whole foods with one ingredient like meat, fruit, vegetables, rice, and potatoes.
- Avoid packaged, processed, or fast foods to naturally reduce calorie intake by about 600 calories daily.
Prioritize Target Protein Intake
- Eat your target body weight in grams of protein daily and consume it first at every meal.
- This supports muscle gain while losing fat and improves overall body composition.
Eat Mindfully Without Distractions
- Eat every meal sitting down with no distractions, such as phones or TV.
- This mindful eating reduces calorie intake by about 10 to 15%, aiding fat loss.