Staying Motivated and Consistent in Your Fitness Journey

 5 Easy Steps to Lose 15 lbs. in 60 Days

• 5 Easy Steps to Lose 15 lbs. in 60 Days. (1:24)

• #1 - Only eat real food. (3:36)

• #2 - Eat target body weight in protein and eat it first. (6:30)

• #3 - Eat sitting, with no distractions. (10:42)

• #4 – Full-body strength training 2-3 days a week. (14:19)

• #5 - Walk 10 mins after every meal. (17:20)

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• Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

• Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. William Seeds (@williamseedsmd) Instagram